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Sun 19th Jan 2020 at 9:00am by Ultrahamster

Run > Race
  • cold
  • Time
    4:32:43
  • Miles
    31.32
  • Min/mi
    8:42
  • Pacing
    94.2%
  • WAVA
    63.70
  • Cals
    3091
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1408
  • Asc(m)
    321
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Gloucester 50km

Split Summary

Marathon ~ 3:47
===
1) 1.4m - 12:12(8:41/m) 170/183bpm 84cal 6.9/8.31mph
2) 1.72m - 14:57(8:41/m) 158/177bpm 172cal 6.9/8.73mph
3) 5.32m - 45:44(8:35/m) 156/165bpm 517cal 6.98/9.17mph
4) 5.45m - 46:10(8:28/m) 159/167bpm 521cal 7.09/9.1mph
5) 5.45m - 46:41(8:34/m) 163/168bpm 546cal 7/8.94mph
6) 5.43m - 47:22(8:43/m) 165/173bpm 571cal 6.88/9.43mph
7) 5.45m - 50:00(9:11/m) 163/170bpm 559cal 6.54/8.41mph
8) 1.09m - 9:37(8:48/m) 170/175bpm 121cal 6.81/8.51mph
12:12 14:57 45:44 46:10 46:41 47:22 50:00 9:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:43 8:43 8:43 167 88-183 1455 8/3
2.00 17:23 8:40 8:40 168 154-183 1456 4/5
3.00 26:05 8:42 8:42 154 150-159 1340 11/3
4.00 34:39 8:34 8:34 157 153-161 1345 10/2
5.00 43:29 8:50 8:50 156 149-165 1377 15/3
6.00 52:10 8:42 8:42 157 152-161 1366 16/10
7.00 1:00:24 8:14 8:14 154 149-157 1267 2/23
8.00 1:09:00 8:36 8:36 155 150-162 1333 4/10
9.00 1:17:38 8:37 8:37 156 149-163 1345 10/8
10.00 1:26:19 8:41 8:41 159 152-166 1381 16/3
11.00 1:35:06 8:47 8:47 160 154-163 1406 21/1
12.00 1:43:16 8:11 8:11 157 154-160 1284 2/28
13.00 1:51:32 8:15 8:15 161 156-166 1329 2/9
14.00 1:59:50 8:18 8:18 161 157-166 1337 6/8
15.00 2:08:23 8:33 8:33 162 156-166 1386 11/3
16.00 2:17:17 8:54 8:54 163 160-167 1451 15/1
17.00 2:25:50 8:32 8:32 163 157-167 1392 14/10
18.00 2:34:14 8:25 8:25 161 157-166 1354 1/23
19.00 2:42:46 8:32 8:32 163 159-168 1391 4/7
20.00 2:51:22 8:36 8:36 164 161-167 1410 7/7
21.00 3:00:21 8:59 8:59 164 161-169 1473 19/7
22.00 3:09:15 8:53 8:53 165 161-169 1467 22/8
23.00 3:17:55 8:40 8:40 163 159-167 1413 6/21
24.00 3:26:28 8:33 8:33 166 162-172 1421 4/12
25.00 3:34:57 8:29 8:29 168 164-173 1426 5/8
26.00 3:44:10 9:13 9:13 164 159-167 1510 12/4
27.00 3:53:46 9:37 9:37 164 160-169 1576 20/3
28.00 4:02:59 9:12 9:12 160 156-164 1473 8/18
29.00 4:12:03 9:05 9:05 163 161-168 1480 2/17
30.00 4:21:03 9:00 9:00 164 159-170 1476 7/10
31.00 4:29:53 8:49 8:49 167 162-171 1473 6/16
31.32 4:32:41 2:48 8:45 173 169-175 1515 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 8:48
    30 1.2% 8:48
    22 1.6% 8:58
    21 1.9% 9:38
    20 1.6% 8:47
    13 1.9% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.99% More
    800m 4:00 8:02 50.62% More
    1km 5:00 8:03 53.19% More
    Mile 8:08 8:08 56.45% More
    5k 25:32 8:13 59.58% More
    5 miles 41:58 8:24 59.16% More
    10k 52:24 8:26 59.20% More
    10 miles 1:24:47 8:29 60.12% More
    Half 1:51:19 8:30 60.95% More
    20 miles 2:51:20 8:34 61.47% More
    Mara 3:45:58 8:37 62.34% More
    50k 4:30:30 8:42 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 23:09 7:27 65.71
    5M 38:29 7:42 64.52
    10km 48:32 7:49 63.91
    10M 1:20:38 8:04 63.21
    Half 1:47:34 8:13 62.56
    20M 2:48:58 8:27 62.34
    Mara 3:45:25 8:36 62.50
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