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Sun 19th Jan 2020 at 10:00am by jennywren

Run > Race
  • Time
    2:26:39
  • Miles
    13.25
  • Min/mi
    11:04
  • Pacing
    90.5%
  • WAVA
    64.88
  • Stride(cm)
    85
  • Cals
    1218
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1736
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 136/146bpm 86cal 5.49/0mph
2) 1m - 11:00(11:00/m) 144/149bpm 92cal 5.45/0mph
3) 1m - 10:51(10:51/m) 153/185bpm 95cal 5.53/0mph
4) 1m - 10:50(10:50/m) 170/193bpm 108cal 5.53/0mph
5) 1m - 11:12(11:12/m) 159/174bpm 100cal 5.36/0mph
6) 1m - 11:22(11:22/m) 156/170bpm 97cal 5.28/0mph
7) 1m - 11:35(11:35/m) 172/189bpm 114cal 5.18/0mph
8) 1m - 11:50(11:50/m) 167/197bpm 108cal 5.07/0mph
9) 1m - 11:18(11:18/m) 156/181bpm 82cal 5.31/0mph
10) 1m - 11:36(11:36/m) 152/162bpm 74cal 5.17/0mph
11) 1m - 11:31(11:31/m) 156/181bpm 87cal 5.21/0mph
12) 1m - 10:08(10:08/m) 159/182bpm 79cal 5.92/0mph
13) 1m - 10:10(10:10/m) 158/167bpm 79cal 5.9/0mph
14) 0.25m - 2:26(9:40/m) 156/161bpm 17cal 6.21/0mph
10:55 11:00 10:51 10:50 11:12 11:22 11:35 11:50 11:18 11:36 11:31 10:08 10:10 2:26
Autumnleaves
Well run! Not the nicest conditions today
jennywren
It was very foggy and freezing cold! Enjoyed it a lot though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 132 77-143 1423 177 172-182 9/2
1.00 10:55 5:31 11:03 140 135-146 1547 175 172-180 7/2
1.50 16:41 5:46 11:33 143 137-147 1651 172 168-178 18/1
2.00 21:55 5:14 10:28 145 142-149 1519 174 170-178 2/19
2.50 27:23 5:28 10:55 148 138-158 1616 170 122-178 8/5
3.00 32:46 5:23 10:47 158 141-185 1703 169 122-178 0/10
3.50 38:14 5:28 10:55 175 148-193 1912 170 122-178 2/5
4.00 43:37 5:23 10:46 164 148-175 1766 172 122-178 5/8
4.50 49:22 5:45 11:29 162 149-174 1861 165 122-178 10/3
5.00 54:48 5:27 10:53 156 150-174 1699 172 122-178 7/4
5.50 1:00:33 5:45 11:30 156 146-170 1795 169 122-176 7/1
6.00 1:06:11 5:37 11:14 155 143-165 1742 170 122-178 6/5
6.50 1:11:58 5:47 11:34 169 142-186 1955 166 122-180 4/4
7.00 1:17:46 5:48 11:36 174 159-189 2019 168 122-174 8/2
7.50 1:23:39 5:53 11:47 173 146-197 2038 169 122-174 13/1
8.00 1:29:36 5:57 11:53 162 138-179 1926 168 122-174 20/3
8.50 1:35:21 5:45 11:29 159 151-181 1826 171 122-176 11/5
9.00 1:40:54 5:33 11:07 152 142-162 1689 171 122-176 9/10
9.50 1:46:42 5:48 11:35 152 143-156 1762 168 122-174 11/5
10.00 1:52:30 5:48 11:37 153 140-162 1777 167 122-182 11/2
10.50 1:58:31 6:01 12:02 157 137-181 1889 169 122-176 20/10
11.00 2:04:01 5:30 11:00 156 149-161 1716 173 122-180 11/27
11.50 2:09:12 5:11 10:23 160 141-182 1661 174 168-178 1/8
12.00 2:14:09 4:56 9:52 158 151-167 1560 177 172-180 1/30
12.50 2:19:07 4:59 9:57 158 152-163 1573 176 168-180 0/19
13.00 2:24:18 5:11 10:22 158 153-167 1639 174 170-178 5/9
13.25 2:26:44 2:26 9:42 156 152-161 1514 176 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 11:24
    25 3.2% 12:23
    24 2.4% 11:56
    22 1.5% 11:45
    12 2.8% 10:59
    10 2.4% 12:13

  • Cadence Distribution

    171 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 12.9 2:20:37 10:55
    Walk 4.0 122 0.4 5:54 15:42
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 50.45% More
    800m 4:44 9:31 61.48% More
    1km 6:02 9:43 61.50% More
    Mile 9:50 9:50 60.44% More
    5k 32:11 10:22 64.54% More
    5 miles 54:08 10:50 63.04% More
    10k 1:08:33 11:02 62.52% More
    10 miles 1:51:15 11:07 63.97% More
    Half 2:25:13 11:05 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 62.70
    5km 31:31 10:09 65.92
    5M 52:12 10:26 65.37
    10km 1:05:43 10:35 65.21
    10M 1:48:50 10:53 65.39
    Half 2:24:53 11:04 64.43
    20M 3:46:54 11:21 65.40
    Mara 5:02:05 11:32 65.51
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