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Sun 19th Jan 2020 at 12:00pm by Velociraptor

Run > Race
  • Good
  • cold
  • Time
    51:16
  • Miles
    6.24
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    67.68
  • Stride(cm)
    109
  • Cals
    437
  • Cadence
    180
  • BPM
    169
  • %MHR
    89.7
  • B/mi
    1385
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Carlisle Resolution Run. Felt as if all the updulates had been made a degree or two steeper than they were last year! Fair result, around what I expected. Finished in good condition.
8:14 8:22 7:59 8:02 8:20 8:23 1:55
Rosehip
fine run for someone with a dodgy knee! :)
Goofee
Great work!
Velociraptor
I'm tempted to invite wagers for how many F50-59s were in front of me, but the results are probably online already.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 131 90-157 1098 175 120-188 6/0
0.50 4:06 2:00 8:01 148 144-158 1186 184 180-186 2/2
0.75 6:13 2:07 8:26 145 141-149 1224 182 180-186 8/0
1.00 8:14 2:02 8:07 151 139-160 1226 183 180-186 2/4
1.25 10:15 2:01 8:04 162 149-174 1306 184 180-186 5/1
1.50 12:26 2:11 8:45 174 169-179 1522 178 174-184 10/0
1.75 14:34 2:07 8:30 174 167-179 1478 179 174-186 4/0
2.00 16:37 2:03 8:12 173 170-181 1418 180 178-184 3/0
2.25 18:41 2:05 8:18 172 168-181 1428 179 174-182 2/3
2.50 20:44 2:03 8:11 173 169-180 1417 177 174-182 1/4
2.75 22:41 1:57 7:46 176 170-184 1368 180 172-190 0/8
3.00 24:36 1:55 7:40 174 170-178 1333 182 176-186 1/5
3.25 26:38 2:03 8:10 178 173-183 1455 180 176-188 1/3
3.50 28:42 2:03 8:13 178 172-183 1462 180 174-184 3/1
3.75 30:42 2:00 8:01 176 172-182 1410 182 174-186 0/7
4.00 32:38 1:56 7:44 176 172-180 1360 183 174-188 1/9
4.25 34:39 2:01 8:05 178 174-184 1439 180 176-182 1/3
4.50 36:49 2:10 8:41 176 172-182 1529 178 172-184 4/3
4.75 38:57 2:08 8:30 178 175-181 1514 177 174-180 5/0
5.00 40:58 2:01 8:03 175 172-179 1409 181 176-184 0/6
5.25 43:08 2:10 8:39 176 175-177 1524 177 172-184 6/0
5.50 45:18 2:11 8:42 179 174-186 1558 177 174-182 5/0
5.75 47:22 2:04 8:16 177 175-179 1464 178 170-186 2/5
6.00 49:21 1:59 7:55 178 174-182 1410 180 176-184 0/7
6.23 51:16 1:55 8:11 178 175-181 1455 179 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 8:20
    13 1.1% 8:29
    13 2.0% 8:10

  • Cadence Distribution

    180 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 51:10 8:13
    Walk 0.2 120 0 6 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 55.61% More
    800m 3:48 7:39 59.46% More
    1km 4:48 7:43 61.25% More
    Mile 7:55 7:55 62.67% More
    5k 25:11 8:06 68.07% More
    5 miles 40:56 8:11 67.81% More
    10k 51:04 8:13 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 75.54
    5km 23:26 7:33 73.17
    5M 39:59 8:00 69.41
    10km 51:01 8:13 67.73
    10M 1:27:04 8:42 65.57
    Half 1:57:54 9:00 64.15
    20M 3:09:37 9:29 61.42
    Mara 4:16:47 9:48 59.38
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