You can still access the old version of this page.

Sun 19th Jan 2020 at 10:00am by Peakie

Run > General
  • Time
    1:35:05
  • Miles
    13.24
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    72.28
  • Stride(cm)
    128
  • Cals
    1221
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1091
  • Asc(m)
    215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132/140bpm 85cal 8.19/8.52mph
2) 1m - 7:05(7:05/m) 143/147bpm 91cal 8.47/9.73mph
3) 1m - 7:00(7:00/m) 146/151bpm 90cal 8.57/8.81mph
4) 1m - 7:01(7:01/m) 151/156bpm 92cal 8.56/8.85mph
5) 1m - 7:12(7:12/m) 156/160bpm 99cal 8.34/8.68mph
6) 1m - 7:16(7:16/m) 156/159bpm 99cal 8.27/8.45mph
7) 1m - 7:17(7:17/m) 156/159bpm 98cal 8.25/8.52mph
8) 1m - 7:40(7:40/m) 156/158bpm 103cal 7.83/8.22mph
9) 1m - 7:26(7:26/m) 154/159bpm 94cal 8.08/8.68mph
10) 1m - 7:38(7:38/m) 154/158bpm 93cal 7.87/8.58mph
11) 1m - 7:26(7:26/m) 154/158bpm 92cal 8.08/10.25mph
12) 1m - 6:53(6:53/m) 154/158bpm 81cal 8.72/9.56mph
13) 1m - 6:30(6:30/m) 160/166bpm 84cal 9.23/10.25mph
14) 0.24m - 1:24(5:48/m) 165/178bpm 20cal 10.34/13.21mph
7:20 7:05 7:00 7:01 7:12 7:16 7:17 7:40 7:26 7:38 7:26 6:53 6:30 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 124 94-140 927 191 176-208 8/2
1.00 7:20 3:35 7:11 138 136-140 991 188 182-202 7/2
1.50 11:02 3:43 7:25 143 140-147 1062 183 172-192 18/3
2.00 14:25 3:22 6:45 142 140-146 958 177 172-182 1/18
2.50 17:57 3:33 7:05 146 144-147 1035 179 174-188 7/5
3.00 21:24 3:27 6:54 148 145-150 1020 175 172-178 1/10
3.50 24:57 3:32 7:05 150 144-152 1062 173 170-178 2/3
4.00 28:25 3:29 6:57 152 149-155 1056 174 170-180 3/8
4.50 32:04 3:39 7:17 156 155-160 1137 174 172-180 10/1
5.00 35:37 3:33 7:06 156 154-159 1108 174 170-180 5/4
5.50 39:15 3:38 7:16 156 154-158 1134 174 170-180 7/2
6.00 42:53 3:38 7:15 156 153-159 1131 175 170-180 6/5
6.50 46:27 3:35 7:10 156 154-158 1117 175 172-178 3/4
7.00 50:09 3:41 7:23 157 155-158 1159 176 172-178 8/1
7.50 53:55 3:46 7:32 157 155-158 1183 174 170-178 16/1
8.00 57:49 3:54 7:47 156 153-158 1215 173 168-176 18/1
8.50 1:01:35 3:46 7:33 155 151-159 1170 175 170-198 12/5
9.00 1:05:14 3:39 7:19 152 149-156 1112 173 168-192 9/13
9.50 1:09:03 3:49 7:38 153 150-155 1168 174 168-186 11/6
10.00 1:12:52 3:49 7:37 155 150-158 1181 171 166-176 12/2
10.50 1:16:41 3:49 7:39 156 154-158 1193 170 166-176 16/6
11.00 1:20:18 3:36 7:13 152 145-156 1096 172 166-176 14/30
11.50 1:23:49 3:31 7:03 156 154-157 1099 172 168-186 2/9
12.00 1:27:10 3:21 6:42 152 150-157 1019 172 168-182 1/34
12.50 1:30:29 3:19 6:37 156 152-164 1033 173 166-178 0/17
13.00 1:33:40 3:11 6:23 164 163-166 1046 175 172-178 5/9
13.24 1:35:05 1:25 5:51 166 164-178 972 181 172-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 7:39
    22 1.4% 7:35
    22 2.7% 7:47
    21 2.5% 7:29
    13 1.3% 7:19
    12 2.6% 7:07

  • Cadence Distribution

    175 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.33% More
    800m 3:03 6:07 66.40% More
    1km 3:49 6:09 68.92% More
    Mile 6:17 6:17 71.02% More
    5k 21:03 6:47 72.27% More
    5 miles 35:24 7:05 70.12% More
    10k 44:17 7:08 70.06% More
    10 miles 1:11:56 7:12 71.34% More
    Half 1:34:02 7:11 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.65
    5km 20:27 6:35 74.40
    5M 33:52 6:46 73.29
    10km 42:39 6:52 72.73
    10M 1:10:37 7:04 72.67
    Half 1:34:01 7:11 71.71
    20M 2:27:14 7:22 72.56
    Mara 3:16:01 7:29 72.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here