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Sun 19th Jan 2020 at 9:00am by flanker

Run > General
  • Time
    51:09
  • Miles
    4.64
  • Min/mi
    11:01
  • Pacing
    58.1%
  • WAVA
    42.73
  • Stride(cm)
    81
  • Cals
    343
  • Cadence
    180
  • BPM
    111
  • %MHR
    61.6
  • B/mi
    1222
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 98/114bpm 58cal
2) 1m - 13:54(13:54/m) 111/139bpm 102cal
3) 1m - 9:09(9:09/m) 112/120bpm 58cal
4) 1m - 11:27(11:27/m) 116/126bpm 78cal
5) 0.64m - 6:34(10:13/m) 118/129bpm 47cal
10:04 13:54 9:09 11:27 6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 76 49-90 596 190 186-194 0/10
0.25 2:09 1:10 9:19 96 87-101 894 186 182-190 4/4
0.38 3:38 1:30 11:57 96 91-102 1147 167 82-186 13/8
0.50 5:00 1:22 10:52 99 94-104 1076 177 158-184 9/4
0.63 6:19 1:19 10:31 97 91-103 1021 178 162-188 7/6
0.75 7:18 59 7:56 104 98-110 824 186 182-190 0/11
0.88 8:46 1:28 11:43 107 100-111 1254 184 94-194 0/4
1.00 10:03 1:17 10:19 109 103-114 1124 185 168-194 8/0
1.13 11:26 1:23 11:04 109 103-114 1207 186 180-192 11/0
1.25 12:39 1:12 9:37 109 102-117 1049 185 176-190 5/2
1.38 13:43 1:04 8:34 124 112-129 1063 182 164-192 0/16
1.50 15:25 1:42 13:36 128 119-139 1742 182 86-190 0/11
1.63 16:42 1:17 10:19 124 119-130 1279 181 84-198 2/6
1.75 17:54 1:12 9:33 130 120-136 1241 190 182-198 10/1
1.88 21:38 3:44 29:53 101 83-129 3019 181 92-194 0/8
2.00 23:57 2:19 18:33 95 86-104 1762 189 82-202 6/1
2.13 25:14 1:17 10:17 105 100-108 1080 186 82-194 6/1
2.25 26:15 1:01 8:10 110 105-115 898 191 188-194 1/9
2.38 27:22 1:07 8:55 113 109-115 1008 185 90-194 2/11
2.50 28:18 56 7:25 114 110-117 846 191 188-198 1/10
2.63 29:25 1:07 8:52 109 105-113 967 189 186-192 2/3
2.75 30:40 1:15 10:03 111 109-113 1116 188 164-194 7/2
2.88 31:54 1:14 9:55 115 110-120 1141 186 178-190 3/0
3.00 33:07 1:13 9:43 117 111-120 1137 184 174-192 1/2
3.13 35:00 1:53 15:02 115 105-120 1729 148 36-186 12/3
3.25 36:31 1:31 12:10 118 110-126 1436 164 82-186 13/0
3.38 37:40 1:09 9:13 122 119-125 1125 186 178-192 0/12
3.50 39:28 1:47 14:18 115 105-124 1645 157 88-202 8/0
3.63 40:39 1:11 9:28 112 103-118 1061 187 184-202 5/0
3.75 42:07 1:28 11:43 115 111-118 1348 185 178-190 10/0
3.88 43:17 1:11 9:25 118 115-121 1110 187 176-192 0/10
4.00 44:34 1:17 10:18 115 109-120 1184 182 170-192 5/2
4.13 46:22 1:47 14:19 111 102-126 1589 133 92-190 12/7
4.25 47:44 1:22 10:58 123 117-127 1348 172 88-190 8/6
4.38 48:54 1:11 9:24 123 117-128 1156 182 88-198 8/5
4.50 49:51 57 7:33 121 117-129 914 189 186-198 0/11
4.63 51:00 1:08 9:07 117 112-122 1068 189 186-192 9/0
4.64 51:09 9 8:47 120 119-122 1055 193 190-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 10:04
    25 11.5% 14:36
    24 4.3% 11:43
    18 10.5% 12:12
    18 8.1% 11:01
    17 7.9% 11:27

  • Cadence Distribution

    180 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 185 4.5 43:17 9:43
    Walk 6.8 108 0.2 3:29 18:45
    Still 8.6 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.36% More
    800m 4:08 8:19 46.50% More
    1km 5:22 8:39 47.05% More
    Mile 9:04 9:04 47.90% More
    5k 34:42 11:10 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.79
    5km 32:23 10:25 44.75
    5M 55:42 11:08 42.38
    10km 1:11:21 11:29 41.29
    10M 2:02:45 12:17 39.39
    Half 2:47:00 12:45 38.19
    20M 4:30:31 13:32 36.85
    Mara 6:08:02 14:03 36.20
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