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Sat 18th Jan 2020 at 2:00pm by HappyG(rrr)

Run > Race
  • Time
    42:58
  • Miles
    5.84
  • Min/mi
    7:21
  • Pacing
    87.2%
  • WAVA
    64.86
  • Stride(cm)
    122
  • Cals
    637
  • Cadence
    179
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1234
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

East District XC at Livi. Great fun, lovely day. Hard running, no idea if quicker or slower but gave it best. Behind Craig S at Harmeny, ahead of David A. Failed sprint finish against young Harmeny guy! 3rd masters counter for KRR, 4th of 5 in team, but penalty for no 6th. Boo! Beautiful sun, cold, firm under foot (except bottom corner! Plenty of fallers. But my 9mm spikes plus one 15mm - stuck in sole! did fine.) Women's team did well, and cookies and muffins after, then pub with Ally, Lynne and Len Z. :-) G

Split Summary
===
1) 1m - 7:21(7:21/m) 148/180bpm 96cal 8.16/9.62mph
2) 1m - 7:10(7:10/m) 175/181bpm 111cal 8.38/10.06mph
3) 1m - 7:34(7:34/m) 171/181bpm 114cal 7.93/9.02mph
4) 1m - 7:25(7:25/m) 169/176bpm 110cal 8.09/9.96mph
5) 1m - 7:26(7:26/m) 171/182bpm 113cal 8.06/8.89mph
6) 0.84m - 6:02(7:12/m) 174/184bpm 93cal 8.33/20.91mph
7:21 7:10 7:34 7:25 7:26 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 136 132-140 995 182 174-190 4/2
0.50 3:55 2:05 8:20 140 132-144 1167 178 174-182 12/0
0.75 5:39 1:44 6:55 145 130-171 1003 179 170-188 6/4
1.00 7:21 1:43 6:51 175 172-180 1200 181 170-192 2/10
1.25 9:22 2:01 8:02 175 170-179 1407 178 168-192 9/4
1.50 11:10 1:48 7:13 177 173-181 1278 178 172-182 4/4
1.75 12:49 1:39 6:36 173 168-177 1143 178 172-186 1/8
2.00 14:31 1:42 6:47 174 171-176 1180 178 174-190 6/13
2.25 16:29 1:58 7:52 172 168-181 1354 177 170-182 5/1
2.50 18:33 2:04 8:14 172 166-177 1417 176 168-180 12/1
2.75 20:21 1:48 7:13 170 166-175 1226 178 170-182 7/4
3.00 22:05 1:44 6:56 170 164-176 1179 178 168-186 0/11
3.25 24:22 2:17 9:07 170 166-176 1549 177 170-184 11/1
3.50 26:05 1:43 6:52 171 168-176 1174 178 170-182 2/5
3.75 27:46 1:42 6:47 168 165-174 1139 178 172-182 1/14
4.00 29:30 1:44 6:54 166 162-169 1146 180 174-188 6/8
4.25 31:25 1:55 7:41 170 164-176 1308 180 172-190 8/1
4.50 33:19 1:54 7:36 174 171-182 1321 178 170-186 9/4
4.75 35:07 1:47 7:10 169 163-174 1211 182 174-190 7/4
5.00 36:56 1:50 7:18 172 166-178 1257 180 168-188 6/11
5.25 39:02 2:06 8:22 172 165-177 1440 177 170-182 9/1
5.50 40:41 1:39 6:36 172 166-178 1136 181 174-188 1/5
5.75 42:15 1:34 6:17 176 169-184 1107 185 178-196 5/14
5.84 42:58 43 8:16 176 173-179 1454 201 192-222 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 7:56
    17 2.7% 8:07
    17 2.7% 8:23

  • Cadence Distribution

    179 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 5.8 42:48 7:20
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.38% More
    800m 3:05 6:13 62.73% More
    1km 3:58 6:23 64.34% More
    Mile 7:00 7:00 62.61% More
    5k 22:28 7:14 65.00% More
    5 miles 36:27 7:17 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.34
    5km 21:01 6:46 69.50
    5M 36:02 7:12 66.05
    10km 46:06 7:25 64.45
    10M 1:19:01 7:54 61.72
    Half 1:47:18 8:11 59.96
    20M 2:53:18 8:40 58.05
    Mara 3:55:19 8:59 57.13
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