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Sat 18th Jan 2020 at 9:00am by mattykay

Run > General
  • Time
    18:53
  • Miles
    3.13
  • Min/mi
    6:02
  • Pacing
    96.6%
  • WAVA
    71.55
  • Stride(cm)
    146
  • Cals
    260
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    858
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 139/150bpm 82cal 9.79/11.61mph
2) 1m - 6:00(6:00/m) 143/151bpm 84cal 10.01/10.27mph
3) 1m - 6:03(6:03/m) 145/156bpm 85cal 9.91/10.27mph
4) 0.13m - 42(5:35/m) 145/154bpm 9cal 10.76/10.62mph
6:08 6:00 6:03 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 121 98-139 720 193 188-196 1/0
0.25 1:29 44 5:54 140 138-141 827 184 182-188 1/0
0.38 2:15 46 6:06 141 135-147 861 184 182-186 1/1
0.50 3:02 48 6:21 140 134-144 889 181 178-184 1/1
0.63 3:49 47 6:17 140 136-144 879 183 180-188 1/1
0.75 4:37 47 6:17 141 138-145 886 181 180-182 1/1
0.88 5:22 45 6:02 142 137-150 857 183 182-186 0/1
1.00 6:07 46 6:05 145 143-148 882 183 180-184 1/0
1.13 6:51 44 5:49 143 141-145 833 182 180-184 1/1
1.25 7:36 45 5:58 143 140-147 854 181 178-184 1/1
1.38 8:22 46 6:06 146 142-149 891 181 178-186 1/1
1.50 9:08 46 6:08 148 146-149 907 180 178-186 1/1
1.63 9:54 46 6:09 143 139-148 879 182 180-184 1/1
1.75 10:39 45 5:59 140 137-144 838 182 182-184 1/0
1.88 11:23 44 5:53 139 137-142 818 182 178-188 0/1
2.00 12:07 44 5:53 141 139-144 831 181 178-182 1/0
2.13 12:52 45 6:00 142 139-145 852 179 176-184 1/0
2.25 13:37 45 5:58 140 138-142 836 181 178-184 1/1
2.38 14:23 46 6:10 146 134-156 900 182 178-186 1/1
2.50 15:08 45 5:59 145 142-147 868 181 176-184 1/1
2.63 15:54 46 6:09 147 140-152 905 179 176-180 1/1
2.75 16:40 46 6:09 151 150-152 928 180 178-182 0/1
2.88 17:26 46 6:10 147 144-150 905 180 178-182 1/0
3.00 18:10 44 5:50 147 141-155 857 181 178-184 1/0
3.13 18:52 42 5:39 145 136-154 819 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.83% More
    800m 2:57 5:55 59.63% More
    1km 3:42 5:57 62.60% More
    Mile 6:00 6:00 66.55% More
    5k 18:43 6:01 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:03 4:03 98.49
    5km 18:42 6:01 71.81
    5M 35:32 7:06 61.41
    10km 47:38 7:40 57.11
    10M 1:30:32 9:03 49.19
    Half 2:10:21 9:57 45.02
    20M 3:50:43 11:32 39.67
    Mara 5:32:10 12:41 36.77
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