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Sat 18th Jan 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    35:51
  • Miles
    3.13
  • Min/mi
    11:27
  • Pacing
    87.1%
  • WAVA
    47.52
  • Stride(cm)
    86
  • Cals
    427
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 143/156bpm 139cal 4.98/5.8mph
2) 1m - 11:26(11:26/m) 146/153bpm 135cal 5.25/5.89mph
3) 1m - 11:03(11:03/m) 153/160bpm 136cal 5.43/5.93mph
4) 0.13m - 1:19(9:50/m) 160/163bpm 17cal 6.1/6.01mph
12:03 11:26 11:03 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:41 135 109-154 2251 158 118-166
0.25 3:32 1:27 11:35 147 146-150 1703 164 160-168
0.38 4:58 1:26 11:26 148 145-151 1692 164 162-168
0.50 6:25 1:27 11:36 150 148-151 1739 164 160-166
0.63 7:50 1:25 11:23 152 149-154 1731 163 162-164
0.75 9:19 1:28 11:47 148 134-156 1745 164 162-166
0.88 10:40 1:22 10:54 132 123-140 1440 166 164-168
1.00 12:02 1:22 10:57 142 138-145 1554 165 164-168
1.13 13:30 1:28 11:41 144 141-147 1684 165 162-168
1.25 14:54 1:24 11:11 147 143-153 1644 165 162-168
1.38 16:15 1:21 10:48 146 144-147 1576 166 164-168
1.50 17:38 1:24 11:08 147 146-147 1637 167 164-168
1.63 19:05 1:26 11:29 146 145-147 1677 166 164-168
1.75 20:32 1:27 11:39 147 146-149 1713 165 162-166
1.88 22:00 1:28 11:42 148 148-150 1732 161 118-168
2.00 23:28 1:28 11:47 144 134-152 1698 155 118-168
2.13 24:51 1:23 11:03 148 144-150 1635 168 166-170
2.25 26:13 1:22 11:00 151 150-153 1660 169 168-170
2.38 27:34 1:21 10:48 155 152-158 1675 170 166-172
2.50 28:59 1:24 11:16 156 154-158 1757 161 126-172
2.63 30:31 1:32 12:18 151 136-156 1858 156 118-172
2.75 31:53 1:22 10:58 155 151-157 1700 168 164-170
2.88 33:13 1:19 10:33 154 150-157 1625 170 168-174
3.00 34:31 1:18 10:27 158 153-160 1651 172 168-174
3.13 35:46 1:15 9:56 160 159-163 1590 173 170-178
3.13 35:51 5 9:37 162 162-162 1558 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 3 33:58 11:13
    Walk 5.3 122 0.1 1:53 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.05% More
    800m 5:11 10:25 43.13% More
    1km 6:44 10:50 43.28% More
    Mile 10:55 10:55 45.38% More
    5k 35:08 11:19 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.49
    5km 35:33 11:27 47.52
    5M 1:01:31 12:18 45.02
    10km 1:19:02 12:43 43.89
    10M 2:16:48 13:41 42.06
    Half 3:06:46 14:15 40.53
    20M 5:04:13 15:13 39.43
    Mara 6:55:20 15:51 38.51

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