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Sun 12th Jan 2020 at 10:00am by Dottydolby

Run > General
  • Time
    53:45
  • Miles
    6.27
  • Min/mi
    8:34
  • Pacing
    84.8%
  • Stride(cm)
    102
  • Cals
    602
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:30(7:48/m) 132/149bpm 22cal 7.7/8.31mph
2) 0.04m - 30(11:27/m) 146/149bpm 5cal 5.24/7.83mph
3) 0.33m - 2:30(7:33/m) 149/156bpm 27cal 7.94/8.77mph
4) 0.04m - 30(14:16/m) 156/158bpm 5cal 4.2/6.68mph
5) 0.31m - 2:30(7:56/m) 155/158bpm 28cal 7.56/8.22mph
6) 0.03m - 30(14:40/m) 156/158bpm 5cal 4.09/7.2mph
7) 0.31m - 2:30(8:07/m) 157/162bpm 28cal 7.4/7.97mph
8) 0.03m - 30(15:36/m) 159/162bpm 5cal 3.85/6.95mph
9) 0.31m - 2:30(8:04/m) 158/162bpm 29cal 7.43/8.41mph
10) 0.04m - 30(14:10/m) 159/162bpm 5cal 4.23/7.49mph
11) 0.3m - 2:30(8:16/m) 160/165bpm 29cal 7.25/8.5mph
12) 0.04m - 30(14:03/m) 161/162bpm 5cal 4.27/6.99mph
13) 0.3m - 2:30(8:13/m) 162/165bpm 30cal 7.3/8.54mph
14) 0.03m - 30(15:23/m) 160/163bpm 5cal 3.9/6.85mph
15) 0.31m - 2:30(7:57/m) 162/165bpm 30cal 7.54/7.87mph
16) 0.03m - 30(15:50/m) 161/163bpm 5cal 3.79/6.85mph
17) 0.33m - 2:30(7:40/m) 160/164bpm 29cal 7.83/8.7mph
18) 0.04m - 30(14:16/m) 161/163bpm 5cal 4.21/7.53mph
19) 0.33m - 2:30(7:37/m) 160/164bpm 29cal 7.88/8.39mph
20) 0.03m - 30(15:09/m) 161/163bpm 5cal 3.96/7.93mph
21) 0.34m - 2:30(7:25/m) 160/164bpm 29cal 8.09/9.04mph
22) 0.03m - 30(17:33/m) 162/165bpm 6cal 3.42/6.85mph
23) 0.32m - 2:30(7:51/m) 162/164bpm 30cal 7.65/9.35mph
24) 0.03m - 30(15:31/m) 162/164bpm 6cal 3.87/7.1mph
25) 0.3m - 2:30(8:13/m) 161/164bpm 29cal 7.3/8.37mph
26) 0.03m - 30(18:27/m) 161/163bpm 5cal 3.25/6.55mph
27) 0.3m - 2:30(8:26/m) 159/163bpm 29cal 7.11/7.74mph
28) 0.04m - 30(13:41/m) 160/163bpm 5cal 4.38/6.49mph
29) 0.29m - 2:30(8:31/m) 158/161bpm 28cal 7.04/7.91mph
30) 0.04m - 30(13:29/m) 159/160bpm 5cal 4.45/7.01mph
31) 0.3m - 2:30(8:26/m) 160/163bpm 29cal 7.11/7.49mph
32) 0.03m - 30(14:43/m) 160/162bpm 5cal 4.08/7.01mph
33) 0.31m - 2:30(8:09/m) 158/163bpm 28cal 7.36/7.78mph
34) 0.04m - 30(13:16/m) 161/163bpm 5cal 4.52/7.01mph
35) 0.34m - 2:30(7:17/m) 162/167bpm 29cal 8.23/8.79mph
36) 0.04m - 15(6:42/m) 167/167bpm 3cal 8.95/8.68mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 125 88-146 968 192 114-206
0.50 3:56 2:00 7:58 147 141-150 1171 184 148-196
0.75 6:09 2:13 8:51 152 148-157 1346 182 134-190
1.00 8:08 1:59 7:56 155 151-158 1231 189 186-192
1.25 10:19 2:12 8:46 154 148-161 1351 183 138-192
1.50 12:36 2:17 9:09 158 149-162 1445 179 134-196
1.75 14:45 2:08 8:33 160 157-162 1369 188 184-192
2.00 16:55 2:10 8:42 159 150-165 1382 179 130-196
2.25 19:09 2:14 8:55 161 155-164 1436 184 136-196
2.50 21:26 2:18 9:10 162 153-165 1486 183 136-194
2.75 23:28 2:01 8:05 164 158-165 1325 189 186-194
3.00 25:37 2:09 8:36 159 152-163 1368 182 134-194
3.25 27:46 2:09 8:38 159 149-164 1372 184 134-196
3.50 29:53 2:07 8:29 162 159-164 1374 184 136-192
3.75 31:43 1:49 7:17 159 154-163 1158 192 136-198
4.00 33:55 2:12 8:49 162 158-165 1428 179 132-194
4.25 36:11 2:16 9:05 162 156-164 1470 182 134-198
4.50 38:15 2:04 8:15 161 156-164 1328 192 188-196
4.75 40:37 2:22 9:27 159 153-164 1504 180 132-196
5.00 42:54 2:17 9:08 159 154-163 1453 186 136-198
5.25 45:15 2:22 9:27 159 155-161 1501 183 132-196
5.50 47:22 2:06 8:26 161 156-163 1357 190 186-196
5.75 49:35 2:13 8:53 157 154-162 1395 182 132-194
6.00 51:47 2:12 8:47 159 155-163 1397 180 136-198
6.25 53:35 1:48 7:13 164 162-167 1183 196 192-200
6.27 53:45 10 7:00 167 166-167 1170 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 190 5.8 46:53 8:05
    Walk 12.8 136 0.5 6:52 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:59 7:59 0.00% More
    5k 26:25 8:30 0.00% More
    5 miles 42:52 8:34 0.00% More
    10k 53:15 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:14 8:34
    10M 1:28:10 8:49
    Half 1:57:23 8:58
    20M 3:03:49 9:11
    Mara 4:04:43 9:20
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