Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2020 at 9:00am by MelanieLH

Run > General
  • Time
    31:04
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    93.7%
  • WAVA
    47.57
  • Stride(cm)
    92
  • Cals
    265
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1430
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/147bpm 85cal 5.78/6.3mph
2) 1m - 9:47(9:47/m) 144/154bpm 84cal 6.13/6.28mph
3) 0.78m - 7:46(9:56/m) 147/154bpm 67cal 6.04/6.45mph
4) 0.33m - 3:08(9:24/m) 156/163bpm 29cal 6.38/6.53mph
10:23 9:47 7:46 3:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 132 122-139 1481 183 164-188 2/2
0.25 2:41 1:17 10:17 138 135-141 1419 181 176-186 0/1
0.38 3:57 1:15 10:02 136 133-139 1365 177 166-182 1/1
0.50 5:08 1:12 9:35 136 133-138 1304 181 178-184 1/0
0.63 6:24 1:16 10:05 139 135-145 1402 180 168-184 0/1
0.75 7:45 1:21 10:47 137 133-140 1477 176 170-180 9/4
0.88 9:04 1:19 10:35 142 138-146 1502 174 172-180 0/7
1.00 10:22 1:18 10:23 136 134-138 1412 173 172-174 3/0
1.13 11:39 1:17 10:16 139 135-144 1428 173 172-178 0/3
1.25 12:51 1:12 9:38 139 135-141 1339 175 172-178 2/0
1.38 14:05 1:14 9:49 143 142-144 1404 174 172-178 1/0
1.50 15:17 1:12 9:36 143 141-144 1372 173 172-174 0/1
1.63 16:31 1:13 9:47 142 140-145 1390 172 172-172 0/0
1.75 17:43 1:13 9:43 146 144-149 1418 173 172-176 0/0
1.88 18:56 1:13 9:43 152 149-153 1476 172 166-174 2/1
2.00 20:09 1:13 9:45 150 148-151 1462 172 172-172 5/5
2.13 21:27 1:18 10:25 151 149-154 1574 171 168-172 1/1
2.25 22:46 1:18 10:26 145 141-149 1513 170 166-172 9/0
2.38 23:59 1:13 9:45 149 146-152 1454 172 170-174 5/2
2.50 25:09 1:10 9:18 146 145-148 1357 172 170-172 3/6
2.63 26:21 1:13 9:40 144 141-146 1392 171 170-172 0/4
2.75 27:36 1:15 9:57 147 143-151 1462 172 170-174 1/2
2.88 28:47 1:11 9:28 153 151-156 1449 172 166-176 3/5
3.00 30:01 1:14 9:51 153 151-157 1507 172 170-172 0/3
3.11 31:03 1:02 9:05 162 160-163 1472 176 172-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 10:13

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.64% More
    800m 4:46 9:36 41.07% More
    1km 5:58 9:37 42.72% More
    Mile 9:44 9:44 44.65% More
    5k 30:53 9:56 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.60
    5km 31:02 9:59 47.52
    5M 51:23 10:17 46.85
    10km 1:04:42 10:25 46.49
    10M 1:47:09 10:43 46.15
    Half 2:22:39 10:53 45.79
    20M 3:43:23 11:10 45.66
    Mara 4:57:25 11:21 45.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here