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Sat 11th Jan 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    26:35
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    95.4%
  • WAVA
    62.02
  • Stride(cm)
    103
  • Cals
    307
  • Cadence
    182
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1248
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

A bit slippery on the mud so was a little cautious.

Split Summary
===
1) 1m - 8:33(8:33/m) 139/150bpm 94cal 7.02/8.7mph
2) 1m - 8:39(8:39/m) 150/153bpm 103cal 6.94/7.66mph
3) 1m - 8:34(8:34/m) 150/153bpm 101cal 7/7.47mph
4) 0.11m - 49(7:40/m) 151/152bpm 9cal 7.83/7.62mph
8:33 8:39 8:34 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 112 82-132 955 184 162-190 1/2
0.25 2:11 1:07 8:55 138 133-140 1230 184 182-186 2/1
0.38 3:15 1:04 8:31 139 137-141 1183 183 182-186 0/3
0.50 4:20 1:05 8:39 142 138-146 1228 186 182-190 2/1
0.63 5:26 1:06 8:50 145 144-146 1280 182 178-186 3/1
0.75 6:31 1:05 8:43 144 143-146 1256 181 178-182 1/1
0.88 7:34 1:03 8:24 147 146-149 1236 184 182-186 2/1
1.00 8:32 58 7:45 148 147-150 1147 183 178-186 0/3
1.13 9:35 1:03 8:23 150 150-152 1259 184 180-186 1/1
1.25 10:38 1:03 8:26 150 148-153 1265 181 176-186 1/5
1.38 11:42 1:03 8:26 149 148-151 1256 183 180-188 4/3
1.50 12:49 1:07 8:55 151 150-153 1347 182 180-184 4/1
1.63 13:54 1:05 8:41 151 150-152 1311 180 178-182 2/1
1.75 15:01 1:07 8:57 150 149-150 1343 181 180-186 2/2
1.88 16:03 1:02 8:17 150 148-151 1244 182 180-186 0/3
2.00 17:11 1:08 9:04 151 150-152 1369 180 178-186 4/1
2.13 18:14 1:03 8:24 150 149-151 1259 183 182-184 1/1
2.25 19:15 1:01 8:07 149 148-150 1210 183 180-186 0/3
2.38 20:20 1:05 8:39 149 148-151 1289 182 178-188 1/1
2.50 21:23 1:03 8:24 150 150-151 1259 182 178-188 1/5
2.63 22:27 1:04 8:32 149 148-150 1272 182 180-186 4/2
2.75 23:35 1:08 9:05 150 148-152 1362 180 178-184 5/1
2.88 24:40 1:05 8:41 152 151-153 1319 181 180-184 2/2
3.00 25:46 1:06 8:45 150 150-151 1311 182 180-186 1/2
3.11 26:35 49 7:43 151 150-152 1165 185 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.77% More
    800m 4:05 8:13 51.80% More
    1km 5:07 8:15 53.88% More
    Mile 8:25 8:25 56.01% More
    5k 26:35 8:33 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.88
    5km 26:33 8:33 62.09
    5M 44:32 8:54 60.42
    10km 56:24 9:05 59.72
    10M 1:34:35 9:28 58.67
    Half 2:06:50 9:41 57.14
    20M 3:20:53 10:03 56.76
    Mara 4:29:23 10:17 56.05

Bespoke Fields

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