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Sat 11th Jan 2020 at 9:00am by The Mussile

Run > General
  • Time
    23:40
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    90%
  • WAVA
    57.20
  • Stride(cm)
    120
  • Cals
    522
  • Cadence
    178
  • BPM
    166
  • %MHR
    91.6
  • B/mi
    1254
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 156/193bpm 102cal 92/96rpm 11.79/15.48kmph
2) 1km - 5:12(5:12/km) 164/168bpm 108cal 90/91rpm 11.55/12.31kmph
3) 1km - 4:40(4:40/km) 167/174bpm 99cal 88/89rpm 12.86/13.57kmph
4) 1km - 4:13(4:13/km) 169/173bpm 97cal 87/88rpm 14.26/15.16kmph
5) 1km - 4:16(4:16/km) 175/185bpm 103cal 88/91rpm 14.07/15.73kmph
6) 0.04km - 14(5:35/km) 174/175bpm 13cal 87/90rpm 10.74/15.3kmph
5:05 5:12 4:40 4:13 4:16 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 110 85-137 822 190 186-192 0/12
0.25 1:57 1:01 8:07 162 138-191 1315 185 182-186 0/1
0.38 2:58 1:01 8:12 187 182-193 1532 184 180-186 14/0
0.50 4:01 1:02 8:19 163 154-182 1355 182 180-182 2/1
0.63 5:06 1:05 8:43 159 157-160 1386 180 178-182 1/1
0.75 6:10 1:04 8:30 162 159-163 1376 179 178-182 0/2
0.88 7:15 1:05 8:38 163 161-165 1408 180 178-182 0/13
1.00 8:16 1:01 8:08 164 164-165 1335 180 178-182 0/0
1.13 9:17 1:02 8:14 165 163-168 1358 178 178-180 0/0
1.25 10:20 1:02 8:19 164 162-167 1364 178 178-180 0/0
1.38 11:20 1:00 8:00 162 162-163 1295 178 178-178 0/0
1.50 12:19 59 7:54 165 163-172 1304 176 172-178 0/0
1.63 13:14 55 7:22 170 165-173 1253 176 176-176 0/0
1.75 14:08 53 7:07 171 169-174 1218 176 174-176 0/0
1.88 15:01 53 7:06 168 167-170 1192 173 172-174 0/0
2.00 15:54 53 7:02 168 167-170 1183 173 172-174 0/0
2.13 16:45 51 6:51 170 167-173 1165 173 172-174 6/0
2.25 17:35 50 6:42 170 163-173 1140 175 174-176 6/1
2.38 18:26 51 6:44 169 165-171 1139 174 174-174 2/1
2.50 19:15 49 6:30 170 168-171 1106 174 174-174 1/2
2.63 20:09 55 7:18 172 170-175 1255 175 174-176 1/4
2.75 20:59 50 6:39 173 170-176 1150 175 174-176 0/10
2.88 21:52 53 7:04 173 169-177 1223 174 172-174 8/0
3.00 22:46 53 7:06 178 174-180 1264 175 172-176 7/1
3.13 23:33 48 6:23 177 173-185 1130 178 176-182 1/3
3.14 23:39 6 8:08 174 174-175 1414 170 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 6:41
    16 4.0% 7:15
    16 2.7% 8:22

  • Cadence Distribution

    178 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.01% More
    800m 3:17 6:36 53.47% More
    1km 4:10 6:43 55.37% More
    Mile 6:46 6:46 58.97% More
    5k 23:24 7:32 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 23:29 7:34 57.18
    5M 38:53 7:47 56.12
    10km 48:57 7:53 55.57
    10M 1:21:04 8:06 54.94
    Half 1:47:56 8:14 54.37
    20M 2:49:02 8:27 54.15
    Mara 3:45:02 8:35 54.28
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