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Wed 8th Jan 2020 at 7:00am by smoke free

Run > General

breezy

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Time
1:11:32
Miles
5.84
Min/mi
12:15
Pacing
74.4%
WAVA
39.66
Cals
586
Asc(m)
419
Hillscore
31
Surface
Trail

Notes & Comments

So I pressed 'lap' at every point where I think runners could go wrong 🙈

Harry Hop Reccee

1) 0.3m - 3:23(11:13/m) 30cal 5.35/6.69mph
2) 0.24m - 2:40(11:11/m) 26cal 5.37/7.66mph
3) 0.06m - 57(16:26/m) 4cal 3.65/6.57mph
4) 0.08m - 2:12(26:58/m) 6cal 2.23/4.99mph
5) 0.2m - 2:21(12:03/m) 19cal 4.98/6.19mph
6) 0.26m - 2:52(11:00/m) 26cal 5.46/7.23mph
7) 0.05m - 30(10:54/m) 4cal 5.5/6.5mph
8) 0.44m - 5:09(11:49/m) 47cal 5.08/7.66mph
9) 0.54m - 6:17(11:37/m) 57cal 5.17/7.64mph
10) 0.2m - 2:00(10:05/m) 22cal 5.95/7.2mph
11) 0.27m - 2:43(10:06/m) 29cal 5.94/7.57mph
12) 0.14m - 1:47(12:21/m) 14cal 4.86/8.08mph
13) 0.28m - 4:04(14:42/m) 27cal 4.08/5.49mph
14) 0.28m - 3:27(12:20/m) 28cal 4.86/7.26mph
15) 0.21m - 2:10(10:23/m) 23cal 5.78/7.77mph
16) 0.11m - 1:38(14:28/m) 8cal 4.15/7.63mph
17) 0.13m - 1:40(12:37/m) 15cal 4.76/8.26mph
18) 0.3m - 3:19(11:10/m) 30cal 5.38/9.08mph
19) 0.12m - 2:06(17:02/m) 11cal 3.52/6.15mph
20) 0.15m - 1:52(12:34/m) 14cal 4.78/6.03mph
21) 0.12m - 1:30(13:02/m) 11cal 4.61/5.39mph
22) 0.04m - 36(13:48/m) 3cal 4.35/5.89mph
23) 0.13m - 1:51(13:55/m) 10cal 4.31/5.34mph
24) 0.11m - 1:20(12:44/m) 8cal 4.71/7.74mph
25) 0.05m - 48(17:19/m) 3cal 3.47/4.3mph
26) 0.1m - 52(8:57/m) 10cal 6.7/7.65mph
27) 0.37m - 4:56(13:09/m) 37cal 4.56/7.5mph
28) 0.25m - 2:24(9:41/m) 27cal 6.2/7.27mph
29) 0.33m - 4:07(12:33/m) 37cal 4.78/6.62mph

3:23 2:40 57 2:12 2:21 2:52 30 5:09 6:17 2:00 2:43 1:47 4:04 3:27 2:10 1:38 1:40 3:19 2:06 1:52 1:30 36 1:51 1:20 48 52 4:56 2:24 4:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	0/33
0.50	5:29	2:40	10:42	16/24
0.75	10:05	4:35	18:22	35/19
1.00	12:59	2:55	11:38	10/11
1.25	15:52	2:53	11:31	13/32
1.50	18:46	2:54	11:37	21/5
1.75	22:01	3:14	12:57	20/14
2.00	24:47	2:46	11:03	19/11
2.25	27:11	2:24	9:37	0/29
2.50	29:49	2:39	10:35	0/30
2.75	32:28	2:38	10:34	5/10
3.00	36:16	3:48	15:11	39/0
3.25	39:21	3:05	12:19	13/15
3.50	41:58	2:37	10:29	4/18
3.75	45:18	3:21	13:23	3/29
4.00	48:19	3:00	12:01	8/10
4.25	51:50	3:31	14:05	52/5
4.50	55:02	3:12	12:46	13/22
4.75	58:27	3:25	13:41	25/13
5.00	1:01:43	3:16	13:06	22/25
5.25	1:04:44	3:01	12:04	21/27
5.50	1:07:17	2:33	10:10	30/9
5.75	1:10:09	2:53	11:31	18/10
5.84	1:11:31	1:22	15:11	14/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	18.3%	12:34
49	7.9%	11:52
33	8.4%	12:59
31	14.7%	14:30
26	16.2%	13:25
25	7.2%	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.06%	More
800m	5:00	10:04	39.38%	More
1km	6:07	9:51	41.98%	More
Mile	10:24	10:24	41.96%	More
5k	36:19	11:41	40.87%	More
5 miles	1:00:03	12:01	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	36:08	11:38	41.08
5M	1:00:28	12:06	40.00
10km	1:16:30	12:19	39.50
10M	2:08:00	12:48	39.04
Half	2:51:26	13:05	38.28
20M	4:30:58	13:33	38.37
Mara	6:02:54	13:51	38.21

Photos

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