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Sun 5th Jan 2020 at 11:00am by Groundhog

Run > Cross Country

Good
cold

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Time
57:15
Miles
5.88
Min/mi
9:44
Pacing
73.5%
WAVA
50.32
Stride(cm)
99
Cals
798
Cadence
166
Asc(m)
255
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 136cal 5.16/7.06mph
2) 1m - 9:59(9:59/m) 134cal 6.01/8.81mph
3) 1m - 9:16(9:16/m) 139cal 6.48/7.2mph
4) 1m - 10:04(10:04/m) 133cal 5.96/6.99mph
5) 1m - 9:02(9:02/m) 136cal 6.64/8.12mph
6) 0.88m - 7:16(8:15/m) 120cal 7.27/7.72mph

11:38 9:59 9:16 10:04 9:02 7:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	167 160-174	6/4
0.50	5:37	2:34	10:14	169 162-174	16/2
0.75	9:07	3:31	14:03	166 106-178	9/13
1.00	11:38	2:30	10:01	168 162-176	12/1
1.25	14:26	2:48	11:14	155 106-170	25/5
1.50	16:30	2:04	8:15	169 164-184	1/23
1.75	18:54	2:25	9:39	163 146-172	4/21
2.00	21:37	2:42	10:50	160 120-168	13/7
2.25	23:43	2:06	8:23	169 166-170	0/15
2.50	25:54	2:11	8:45	168 166-170	9/14
2.75	28:25	2:31	10:05	167 162-172	18/15
3.00	30:53	2:27	9:50	167 164-170	10/6
3.25	33:09	2:16	9:05	166 160-168	9/2
3.50	35:38	2:29	9:57	166 162-170	15/0
3.75	37:58	2:20	9:20	167 164-174	9/5
4.00	40:57	2:58	11:54	153 110-170	24/4
4.25	43:02	2:05	8:22	170 164-180	4/25
4.50	45:27	2:25	9:38	161 104-170	2/19
4.75	47:59	2:32	10:07	165 160-170	12/7
5.00	49:59	2:00	8:01	171 170-174	0/15
5.25	52:05	2:06	8:23	171 166-176	12/12
5.50	54:12	2:07	8:29	171 168-174	15/16
5.75	56:14	2:02	8:09	172 170-174	9/7
5.88	57:15	1:01	7:48	178 172-188	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.7%	11:05
28	3.2%	9:30
25	8.9%	9:47
17	3.0%	8:05
16	8.5%	12:07
15	3.3%	10:10

Cadence Distribution
166 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	5.8	55:08	9:33
Walk	3.7	111	0.1	2:07	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.82%	More
800m	4:03	8:08	49.14%	More
1km	5:02	8:07	51.89%	More
Mile	8:13	8:13	54.80%	More
5k	28:37	9:13	52.29%	More
5 miles	46:48	9:22	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	26:54	8:39	55.63
5M	47:15	9:27	51.66
10km	1:01:07	9:50	49.87
10M	1:47:22	10:44	46.63
Half	2:27:49	11:17	44.70
20M	4:03:58	12:12	42.37
Mara	5:35:54	12:49	41.15

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