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Sun 5th Jan 2020 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    58:13
  • Miles
    5.86
  • Min/mi
    9:56
  • Pacing
    76.8%
  • WAVA
    47.29
  • Stride(cm)
    99
  • Cals
    940
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1455
  • Surface
    Trail

Notes & Comments

TVXC BFR - Lightwater
===
1) 1m - 10:15(10:15/m) 141/164bpm 166cal 5.85/7.89mph
2) 1m - 9:53(9:53/m) 150/167bpm 170cal 6.07/9.62mph
3) 1m - 9:35(9:35/m) 145/155bpm 152cal 6.26/7.45mph
4) 1m - 11:19(11:19/m) 146/154bpm 176cal 5.3/8.79mph
5) 1m - 8:55(8:55/m) 149/157bpm 145cal 6.73/9.23mph
6) 0.86m - 8:16(9:34/m) 149/157bpm 131cal 6.27/8.75mph
10:15 9:53 9:35 11:19 8:55 8:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 143 133-164 1349 168 122-178
0.50 4:43 2:22 9:27 142 139-144 1342 168 164-172
0.75 7:47 3:04 12:14 137 129-145 1676 159 122-174
1.00 10:15 2:28 9:52 146 140-150 1441 166 160-170
1.25 13:19 3:04 12:15 147 141-152 1800 162 116-242
1.50 15:24 2:06 8:23 149 147-151 1249 169 162-182
1.75 17:37 2:13 8:50 156 151-167 1378 163 148-168
2.00 20:08 2:31 10:05 152 145-162 1531 163 158-166
2.25 22:10 2:02 8:08 146 140-155 1187 165 162-166
2.50 24:25 2:15 9:01 144 140-147 1298 166 164-168
2.75 27:05 2:40 10:40 147 145-150 1568 164 160-168
3.00 29:43 2:38 10:33 140 122-147 1477 166 164-170
3.25 32:14 2:31 10:03 146 139-149 1468 166 162-170
3.50 35:03 2:49 11:16 147 143-150 1657 166 164-168
3.75 37:37 2:34 10:15 148 144-150 1517 164 160-168
4.00 41:01 3:24 13:36 143 118-153 1945 145 106-220
4.25 43:10 2:09 8:35 150 147-155 1286 167 164-176
4.50 45:34 2:24 9:36 149 144-154 1431 162 152-168
4.75 48:04 2:30 10:00 150 147-154 1500 163 160-166
5.00 49:57 1:54 7:35 146 142-149 1107 165 162-168
5.25 52:19 2:22 9:26 148 145-151 1397 165 162-168
5.50 54:45 2:27 9:46 147 144-154 1437 163 158-168
5.75 57:13 2:28 9:50 149 145-154 1466 166 164-168
5.86 58:13 1:00 8:51 156 154-157 1379 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 5.7 54:46 9:35
    Walk 5.9 118 0.1 3:27 23:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.72% More
    800m 4:05 8:13 46.59% More
    1km 5:16 8:29 47.49% More
    Mile 8:46 8:46 49.05% More
    5k 30:40 9:52 46.89% More
    5 miles 49:03 9:49 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.83
    5km 28:22 9:08 50.68
    5M 48:38 9:44 48.14
    10km 1:02:13 10:01 46.96
    10M 1:46:40 10:40 44.94
    Half 2:24:51 11:03 43.65
    20M 3:53:57 11:42 42.24
    Mara 5:17:42 12:08 41.55

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