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Sat 4th Jan 2020 at 2:00pm by runningowl

Run > General
  • Time
    42:34
  • Miles
    5.97
  • Min/mi
    7:08
  • Pacing
    90.6%
  • WAVA
    62.80
  • Stride(cm)
    129
  • Cals
    655
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 129/142bpm 82cal
2) 1m - 7:00(7:00/m) 146/162bpm 106cal
3) 1m - 7:24(7:24/m) 162/169bpm 124cal
4) 1m - 7:34(7:34/m) 156/166bpm 118cal
5) 1m - 7:23(7:23/m) 156/166bpm 117cal
6) 0.97m - 6:42(6:54/m) 159/169bpm 108cal
6:32 7:00 7:24 7:34 7:23 6:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:29 116 87-135 751 181 172-194
0.50 3:17 1:40 6:38 131 125-137 870 177 174-182
0.75 4:55 1:38 6:32 131 126-134 856 176 170-180
1.00 6:32 1:37 6:27 137 133-142 884 179 174-182
1.25 8:25 1:53 7:32 140 133-147 1055 175 170-182
1.50 10:10 1:46 7:03 145 139-150 1022 175 168-178
1.75 11:56 1:45 7:01 146 140-150 1025 175 170-180
2.00 13:32 1:36 6:26 153 147-162 983 177 168-182
2.25 15:28 1:56 7:45 161 153-168 1247 174 156-182
2.50 17:19 1:51 7:23 164 161-168 1211 171 168-178
2.75 19:11 1:52 7:27 162 158-165 1208 173 170-180
3.00 20:56 1:45 7:02 161 156-165 1132 173 166-176
3.25 22:45 1:48 7:14 163 159-166 1179 175 172-180
3.50 24:49 2:04 8:15 156 152-161 1287 168 158-176
3.75 26:39 1:50 7:21 151 136-164 1110 173 168-178
4.00 28:30 1:51 7:24 151 141-158 1118 174 170-178
4.25 30:13 1:44 6:54 153 147-160 1056 176 170-184
4.50 32:08 1:54 7:37 152 149-154 1159 173 168-184
4.75 34:05 1:57 7:47 160 151-166 1246 171 160-178
5.00 35:53 1:48 7:13 161 154-165 1163 175 172-178
5.25 37:31 1:38 6:33 162 158-169 1060 179 176-184
5.50 39:17 1:46 7:03 159 154-162 1120 178 174-188
5.75 41:11 1:54 7:36 159 154-163 1209 173 166-184
5.97 42:35 1:24 6:23 156 153-159 995 185 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.80% More
    800m 3:12 6:27 56.27% More
    1km 4:00 6:27 58.90% More
    Mile 6:29 6:29 62.32% More
    5k 21:41 6:59 63.32% More
    5 miles 35:51 7:10 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.12
    5km 21:18 6:51 64.48
    5M 35:16 7:03 63.26
    10km 44:25 7:09 62.66
    10M 1:13:33 7:21 62.46
    Half 1:37:55 7:28 61.56
    20M 2:33:20 7:40 62.29
    Mara 3:24:09 7:48 62.38
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