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Sat 4th Jan 2020 at 9:00am by minardi

Run > parkrun
  • Time
    30:26
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    92.3%
  • WAVA
    58.75
  • Stride(cm)
    95
  • Cals
    282
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1369
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 135/145bpm 88cal 6.07/6.43mph
2) 1m - 9:35(9:35/m) 145/152bpm 92cal 6.26/6.64mph
3) 1m - 9:54(9:54/m) 143/152bpm 93cal 6.06/6.53mph
4) 0.11m - 1:04(9:34/m) 141/143bpm 9cal 6.27/6.41mph
9:53 9:35 9:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 118 86-135 1322 171 120-178 0/2
0.25 2:37 1:13 9:42 135 134-137 1309 172 170-176 1/1
0.38 3:48 1:12 9:33 134 133-136 1280 172 170-172 2/1
0.50 5:00 1:11 9:30 135 133-140 1282 172 170-174 1/1
0.63 6:15 1:15 10:04 140 137-142 1409 173 170-176 1/0
0.75 7:25 1:10 9:20 137 136-139 1278 173 170-176 0/1
0.88 8:38 1:13 9:40 140 137-145 1354 172 170-174 1/0
1.00 9:52 1:14 9:55 141 140-143 1398 172 170-174 0/2
1.13 11:01 1:09 9:15 143 141-144 1322 175 172-176 1/2
1.25 12:13 1:12 9:32 143 141-147 1364 172 170-176 1/0
1.38 13:26 1:13 9:47 143 141-144 1399 172 170-174 2/0
1.50 14:41 1:15 10:00 145 142-147 1451 171 170-172 1/3
1.63 15:58 1:16 10:11 146 144-148 1487 174 172-176 3/1
1.75 17:03 1:05 8:42 148 145-151 1287 174 172-176 0/2
1.88 18:16 1:13 9:45 147 146-148 1432 173 172-174 0/1
2.00 19:27 1:11 9:31 148 147-149 1407 175 172-176 1/0
2.13 20:41 1:14 9:49 149 148-152 1463 174 172-176 0/2
2.25 21:54 1:13 9:41 147 143-149 1423 174 172-176 2/1
2.38 23:08 1:15 9:56 149 146-152 1481 173 172-176 1/1
2.50 24:26 1:18 10:20 142 129-150 1468 172 170-174 2/0
2.63 25:41 1:15 10:02 137 130-144 1375 173 172-174 1/3
2.75 27:02 1:21 10:50 140 137-143 1517 174 170-176 3/1
2.88 28:10 1:08 9:05 140 135-144 1272 174 172-178 0/2
3.00 29:23 1:12 9:38 137 134-141 1319 176 172-178 0/1
3.11 30:26 1:03 9:34 141 139-143 1348 176 172-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 30:17 9:47
    Walk 0.5 120 0 9 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 45.58% More
    800m 4:41 9:25 49.62% More
    1km 5:53 9:28 51.34% More
    Mile 9:34 9:34 53.43% More
    5k 30:24 9:47 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.85
    5km 30:24 9:47 58.70
    5M 50:42 10:08 57.55
    10km 1:04:02 10:18 57.11
    10M 1:46:47 10:41 56.56
    Half 2:22:44 10:54 55.34
    20M 3:44:54 11:15 55.43
    Mara 5:00:38 11:28 55.03
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