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Sat 4th Jan 2020 at 9:00am by Dowse

Run > Race
  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    95.2%
  • WAVA
    57.42
  • Stride(cm)
    125
  • Cals
    157
  • Cadence
    177
  • BPM
    119
  • %MHR
    58.5
  • B/mi
    866
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 112/122bpm 28cal 8.59/8.93mph
2) 0.62m - 4:27(7:10/m) 120/125bpm 32cal 8.38/8.89mph
3) 0.62m - 4:37(7:26/m) 122/126bpm 33cal 8.07/8.81mph
4) 0.62m - 4:40(7:31/m) 123/128bpm 32cal 7.99/8.29mph
5) 0.62m - 4:36(7:25/m) 125/130bpm 32cal 8.1/9.79mph
4:20 4:27 4:37 4:40 4:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 98 66-119 729 175 120-188
0.25 1:47 51 6:50 119 114-122 814 174 166-176
0.38 2:38 51 6:45 110 105-116 742 172 170-174
0.50 3:30 52 6:59 115 114-118 802 174 172-176
0.63 4:22 52 6:53 118 117-120 813 176 174-178
0.75 5:17 55 7:20 118 116-120 864 176 174-178
0.88 6:12 55 7:23 120 117-121 885 178 176-180
1.00 7:05 53 7:04 120 119-122 848 176 174-178
1.13 7:58 53 7:08 121 119-122 863 178 178-178
1.25 8:51 53 7:01 124 121-126 870 179 176-186
1.38 9:45 54 7:11 121 119-123 870 178 176-180
1.50 10:39 54 7:15 121 119-123 878 177 176-178
1.63 11:37 58 7:42 121 119-122 932 176 174-178
1.75 12:35 58 7:40 123 121-125 944 177 176-178
1.88 13:31 56 7:30 122 119-124 914 176 174-178
2.00 14:29 58 7:46 125 123-128 971 176 172-180
2.13 15:25 56 7:29 122 119-125 913 178 176-180
2.25 16:22 57 7:35 119 116-122 902 178 176-180
2.38 17:17 55 7:17 121 119-123 882 179 176-180
2.50 18:12 55 7:23 125 121-127 922 178 176-178
2.63 19:08 56 7:30 125 124-127 937 179 178-180
2.75 20:02 54 7:08 126 126-127 899 179 178-180
2.88 20:58 56 7:28 126 124-129 940 180 176-184
3.00 21:54 56 7:29 124 121-129 928 181 178-184
3.11 22:41 47 7:26 119 112-125 885 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 22:36 7:18
    Walk 0.4 120 0 5 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.17% More
    800m 3:24 6:51 49.49% More
    1km 4:17 6:53 51.67% More
    Mile 7:01 7:01 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.02
    5km 22:38 7:17 57.38
    5M 40:07 8:01 52.88
    10km 52:05 8:23 50.98
    10M 1:32:16 9:14 47.60
    Half 2:07:39 9:45 45.20
    20M 3:32:16 10:37 43.07
    Mara 4:53:39 11:12 41.52
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