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Sat 4th Jan 2020 at 9:00am by JustCommando!

Run > General

  • Time
    32:37
  • Miles
    3.17
  • Min/mi
    10:17
  • Pacing
    91.1%
  • WAVA
    48.27
  • Stride(cm)
    91
  • Cals
    339
  • Cadence
    172
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:51(11:24/m) 132/147bpm 25cal 5.26/6.22mph
2) 0.25m - 2:45(10:59/m) 142/149bpm 27cal 5.46/6.2mph
3) 0.25m - 2:38(10:31/m) 148/152bpm 27cal 5.71/7.85mph
4) 0.25m - 2:35(10:20/m) 152/158bpm 27cal 5.8/6.12mph
5) 0.25m - 2:31(10:02/m) 162/170bpm 26cal 5.98/6.47mph
6) 0.25m - 2:43(10:51/m) 168/183bpm 29cal 5.53/6.24mph
7) 0.25m - 2:24(9:38/m) 164/170bpm 24cal 6.23/7.06mph
8) 0.25m - 2:31(10:03/m) 168/172bpm 27cal 5.97/6.91mph
9) 0.25m - 2:39(10:35/m) 169/173bpm 29cal 5.67/5.99mph
10) 0.25m - 2:31(10:05/m) 169/172bpm 27cal 5.95/6.16mph
11) 0.25m - 2:34(10:15/m) 166/170bpm 28cal 5.86/6.05mph
12) 0.25m - 2:25(9:40/m) 169/172bpm 27cal 6.21/6.66mph
13) 0.17m - 1:31(8:54/m) 167/173bpm 16cal 6.74/12.21mph
2:51 2:45 2:38 2:35 2:31 2:43 2:24 2:31 2:39 2:31 2:34 2:25 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:44 118 67-138 1502 168 162-172
0.25 2:51 1:15 10:03 142 137-147 1428 174 168-180
0.38 4:14 1:23 11:07 139 132-148 1545 169 164-176
0.50 5:36 1:21 10:52 145 142-149 1575 171 168-174
0.63 6:59 1:24 11:10 147 142-151 1641 171 166-182
0.75 8:13 1:14 9:50 149 146-151 1465 173 170-176
0.88 9:30 1:16 10:11 151 147-153 1538 173 172-174
1.00 10:48 1:19 10:31 153 150-158 1610 172 168-176
1.13 12:02 1:14 9:51 160 155-170 1577 173 170-180
1.25 13:19 1:17 10:12 165 162-168 1684 172 172-174
1.38 14:38 1:19 10:36 163 160-166 1727 170 168-174
1.50 16:01 1:23 11:05 173 162-183 1917 172 168-174
1.63 17:15 1:14 9:50 166 161-169 1634 172 166-176
1.75 18:26 1:10 9:24 163 162-166 1532 171 168-174
1.88 19:42 1:16 10:09 165 162-169 1676 172 168-176
2.00 20:57 1:15 9:58 170 168-172 1695 172 168-174
2.13 22:15 1:18 10:26 170 166-173 1772 173 168-176
2.25 23:35 1:20 10:38 168 167-169 1786 169 166-174
2.38 24:48 1:13 9:48 169 167-170 1655 172 170-174
2.50 26:07 1:19 10:28 168 163-172 1759 173 172-174
2.63 27:24 1:17 10:17 165 162-169 1698 172 166-174
2.75 28:40 1:17 10:13 168 164-170 1715 172 170-174
2.88 29:56 1:15 10:03 169 167-172 1698 170 166-174
3.00 31:05 1:10 9:17 168 166-170 1560 170 166-174
3.13 32:19 1:14 9:49 166 163-169 1628 173 170-180
3.17 32:37 18 6:39 170 169-173 1130 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace
  • Cadence Distribution

    172 avge / 182 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 32:36 10:17
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.24% More
    800m 4:45 9:33 42.00% More
    1km 6:00 9:40 43.24% More
    Mile 9:54 9:54 44.62% More
    5k 31:43 10:13 48.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.62
    5km 31:53 10:16 48.39
    5M 54:29 10:54 46.21
    10km 1:09:36 11:12 45.28
    10M 1:58:56 11:54 43.55
    Half 2:41:12 12:18 41.90
    20M 4:19:37 12:59 40.82
    Mara 5:51:52 13:26 39.82
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