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Sat 4th Jan 2020 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    34:16
  • Miles
    3.10
  • Min/mi
    11:03
  • Pacing
    90.7%
  • WAVA
    43.23
  • Stride(cm)
    96
  • Cals
    418
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1571
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 131/146bpm 126cal 5.17/6.49mph
2) 1m - 11:01(11:01/m) 147/156bpm 140cal 5.44/6.24mph
3) 1m - 10:39(10:39/m) 152/158bpm 139cal 5.64/7.22mph
4) 0.1m - 1:00(9:33/m) 159/161bpm 13cal 6.28/6.93mph
11:36 11:01 10:39 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 106 78-123 1498 155 108-168 2/0
0.25 3:13 1:27 11:35 126 118-131 1460 160 84-174 2/0
0.38 4:41 1:28 11:46 137 131-141 1613 152 86-172 5/1
0.50 6:06 1:25 11:18 138 133-143 1560 168 166-172 0/2
0.63 7:30 1:24 11:11 129 126-133 1443 159 86-170 0/2
0.75 8:49 1:19 10:32 139 130-144 1465 165 88-178 2/0
0.88 10:10 1:21 10:50 144 142-146 1560 156 86-190 0/3
1.00 11:35 1:25 11:18 141 135-145 1594 163 84-176 3/2
1.13 12:52 1:17 10:13 144 138-147 1470 164 88-178 0/2
1.25 14:19 1:28 11:43 143 141-145 1675 152 84-174 0/2
1.38 15:40 1:21 10:45 146 143-150 1569 175 172-180 2/0
1.50 17:01 1:21 10:44 147 146-148 1578 170 168-172 0/2
1.63 18:27 1:26 11:29 153 150-156 1758 160 84-172 6/2
1.75 19:48 1:22 10:55 149 145-153 1626 145 82-174 1/1
1.88 21:14 1:26 11:25 147 145-152 1679 124 86-178 1/2
2.00 22:37 1:22 10:59 151 150-152 1660 145 86-174 1/1
2.13 24:01 1:25 11:18 150 148-153 1695 145 84-176 0/3
2.25 25:28 1:27 11:33 149 148-150 1722 142 84-174 2/1
2.38 26:55 1:26 11:32 148 146-149 1707 153 86-170 0/1
2.50 28:15 1:21 10:47 151 148-153 1629 125 84-178 0/1
2.63 29:27 1:12 9:35 155 154-157 1487 124 86-186 2/1
2.75 30:42 1:15 9:56 155 155-156 1540 167 90-180 1/1
2.88 32:01 1:19 10:35 156 155-157 1651 146 86-178 1/1
3.00 33:15 1:14 9:50 157 156-158 1544 140 88-182 0/2
3.10 34:15 1:00 9:34 159 158-161 1521 130 84-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    152 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 170 2.4 26:29 11:03
    Walk 22.7 88 0.7 7:46 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.74% More
    800m 4:55 9:53 40.09% More
    1km 6:09 9:53 42.20% More
    Mile 10:24 10:24 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.19
    5km 34:21 11:03 43.21
    5M 56:53 11:23 42.55
    10km 1:11:37 11:32 42.20
    10M 1:58:35 11:52 41.85
    Half 2:37:53 12:03 41.48
    20M 4:07:14 12:22 41.43
    Mara 5:29:11 12:34 41.60
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