Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2020 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    29:02
  • Miles
    3.10
  • Min/mi
    9:22
  • Pacing
    86.6%
  • WAVA
    51.86
  • Stride(cm)
    102
  • Cals
    256
  • Cadence
    168
  • BPM
    130
  • %MHR
    66.4
  • B/mi
    1219
  • Asc(m)
    18
  • Surface
    Grass

Notes & Comments

Batttery died on the Garmin, first lap and 3/4 with the Fizzywobbles and Bobbyboy on our heels for the 1st lap. I left them to stretch my legs on the last lap. Official time 29.02

1) 1m - 10:37(10:37/m) 123/128bpm 106cal 5.65/7.04mph
2) 1m - 10:30(10:30/m) 127/141bpm 105cal 5.71/7.24mph
3) 0.47m - 3:36(7:39/m) 154/176bpm 45cal 7.84/10.1mph
10:37 10:30 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 87-124 1133 170 158-174 0/2
0.25 2:33 1:16 10:09 122 115-125 1238 171 168-174 0/1
0.38 3:52 1:19 10:31 124 123-126 1304 168 168-168 2/0
0.50 5:16 1:23 11:07 125 122-127 1389 167 166-168 1/1
0.63 6:37 1:22 10:53 123 122-125 1339 165 164-166 0/1
0.75 8:01 1:24 11:11 126 121-127 1409 167 164-168 2/0
0.88 9:21 1:20 10:41 125 119-128 1335 165 164-166 1/0
1.00 10:42 1:20 10:43 127 124-128 1361 166 164-166 1/2
1.13 11:58 1:17 10:14 126 124-128 1289 167 166-170 0/2
1.25 13:13 1:15 10:00 128 125-129 1281 168 166-170 0/1
1.38 14:32 1:18 10:27 126 124-129 1316 165 164-166 2/0
1.50 15:53 1:22 10:53 126 124-127 1372 165 164-166 1/1
1.63 17:14 1:20 10:42 127 125-130 1359 167 166-170 0/1
1.75 18:36 1:23 11:04 126 122-129 1394 166 154-168 2/0
1.88 19:58 1:21 10:50 128 119-132 1388 167 164-170 1/0
2.00 21:12 1:14 9:50 133 126-141 1308 166 164-174 1/1
2.13 22:09 57 7:37 148 141-151 1128 178 176-178 0/2
2.25 23:01 52 6:59 153 151-155 1070 179 176-180 0/1
2.38 23:56 55 7:17 156 154-157 1136 177 176-178 2/0
2.47 29:17 5:21 57:43 164 156-176 9466 154 96-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2.5 29:08 11:50
    Walk 0.5 102 0 9 27:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.79% More
    800m 3:42 7:27 54.18% More
    1km 5:01 8:05 52.57% More
    Mile 9:09 9:09 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.67
    5km 29:06 9:22 51.85
    5M 48:29 9:42 50.78
    10km 1:01:13 9:51 50.23
    10M 1:42:00 10:12 49.52
    Half 2:16:16 10:24 48.93
    20M 3:34:33 10:44 48.63
    Mara 4:46:38 10:56 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here