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Wed 1st Jan 2020 at 12:00pm by darl0

Run > Fell Running
  • Time
    1:14:54
  • Miles
    8.11
  • Min/mi
    9:14
  • Pacing
    71.2%
  • WAVA
    51.26
  • Stride(cm)
    111
  • Cals
    1281
  • Cadence
    156
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1353
  • Asc(m)
    494
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Nine Standards Fell Race

Split Summary
===
1) 1m - 9:43(9:43/m) 128/145bpm 148cal 6.17/8.77mph
2) 1m - 9:51(9:51/m) 140/150bpm 169cal 6.09/8.41mph
3) 1m - 11:16(11:16/m) 151/167bpm 210cal 5.32/7.81mph
4) 1m - 13:19(13:19/m) 152/175bpm 245cal 4.5/6.62mph
5) 1m - 8:48(8:48/m) 161/177bpm 176cal 6.82/8.93mph
6) 1m - 7:09(7:09/m) 146/155bpm 110cal 8.4/9.16mph
7) 1m - 7:12(7:12/m) 144/161bpm 100cal 8.33/9.62mph
8) 1m - 6:39(6:39/m) 148/156bpm 105cal 9.01/9.71mph
9) 0.11m - 56(8:35/m) 158/167bpm 18cal 6.99/9.08mph
9:43 9:51 11:16 13:19 8:48 7:09 7:12 6:39 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 115 54-135 1109 166 122-178 2/7
0.50 4:35 2:10 8:40 132 124-140 1145 168 158-182 18/0
0.75 7:13 2:38 10:31 133 118-139 1400 150 110-178 25/0
1.00 9:43 2:31 10:03 129 107-144 1296 160 118-170 26/0
1.25 12:26 2:42 10:49 138 124-146 1494 151 106-170 25/0
1.50 15:22 2:56 11:45 135 108-150 1585 140 110-168 45/0
1.75 17:18 1:56 7:43 140 136-144 1080 173 158-178 6/5
2.00 19:34 2:16 9:06 144 140-147 1310 160 116-180 14/1
2.25 22:26 2:52 11:26 148 142-153 1693 143 110-166 36/0
2.50 25:02 2:36 10:25 159 148-167 1656 158 152-166 24/0
2.75 27:47 2:45 11:01 149 140-162 1641 149 108-168 25/0
3.00 30:50 3:03 12:12 148 136-160 1806 141 108-164 38/0
3.25 34:03 3:13 12:52 155 142-168 1995 138 106-164 40/0
3.50 37:25 3:22 13:28 154 143-169 2074 136 102-160 42/0
3.75 40:42 3:17 13:07 153 143-163 2007 140 106-160 35/0
4.00 44:10 3:28 13:50 151 122-175 2090 132 102-162 44/0
4.25 47:05 2:55 11:42 162 145-176 1895 146 100-168 10/14
4.50 49:07 2:02 8:08 163 154-170 1327 160 68-174 0/47
4.75 51:04 1:56 7:46 163 160-167 1265 169 158-182 0/35
5.00 52:58 1:54 7:37 154 142-166 1172 174 170-178 0/49
5.25 54:44 1:46 7:05 149 144-154 1055 168 110-180 0/37
5.50 56:35 1:51 7:24 145 138-151 1074 172 162-178 0/33
5.75 58:18 1:43 6:53 145 141-149 997 174 166-178 0/25
6.00 1:00:06 1:48 7:13 144 141-150 1039 170 156-180 0/29
6.25 1:01:46 1:39 6:38 141 138-144 934 177 158-182 0/30
6.50 1:03:39 1:53 7:31 143 138-148 1076 171 160-180 4/10
6.75 1:05:39 2:01 8:02 150 144-161 1205 168 160-176 1/11
7.00 1:07:18 1:39 6:37 144 141-149 953 180 176-186 0/44
7.25 1:08:56 1:37 6:29 148 144-150 959 181 176-186 0/22
7.50 1:10:35 1:39 6:37 147 139-151 971 178 172-186 0/30
7.75 1:12:21 1:46 7:04 147 140-153 1038 176 166-184 1/17
8.00 1:13:58 1:37 6:28 152 148-155 984 182 176-190 0/16
8.11 1:14:54 56 8:36 159 151-167 1368 173 158-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    474 8.3% 10:46

  • Cadence Distribution

    156 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 165 7.2 1:00:17 8:24
    Walk 19.5 112 0.9 14:36 15:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.81% More
    800m 3:13 6:29 58.59% More
    1km 4:03 6:31 60.83% More
    Mile 6:39 6:39 63.14% More
    5k 21:45 7:00 65.61% More
    5 miles 42:47 8:33 54.26% More
    10k 56:22 9:04 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.94
    5km 25:27 8:11 56.06
    5M 43:28 8:42 53.40
    10km 55:30 8:56 52.21
    10M 1:34:48 9:29 50.50
    Half 2:08:27 9:48 48.92
    20M 3:26:46 10:20 48.15
    Mara 4:40:10 10:42 47.39
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