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Wed 1st Jan 2020 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:14
  • Miles
    3.11
  • Min/mi
    5:52
  • Pacing
    95.9%
  • WAVA
    79.64
  • Stride(cm)
    141
  • Cals
    291
  • Cadence
    195
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    986
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 200/220bpm 54cal 100/107rpm 10.67/12.46mph
2) 1m - 6:00(6:00/m) 162/164bpm 118cal 97/98rpm 10.01/10.47mph
3) 1m - 5:58(5:58/m) 163/165bpm 69cal 96/97rpm 10.06/10.4mph
4) 0.11m - 39(5:44/m) 166/167bpm 50cal 88/98rpm 10.46/10.76mph
5:37 6:00 5:58 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 118 105-160 621 206 204-210 1/0
0.25 1:20 40 5:22 177 132-234 949 203 200-204 1/0
0.38 2:02 43 5:41 181 123-218 1028 200 200-200 1/1
0.50 2:45 43 5:41 201 161-226 1144 200 200-200 1/2
0.63 3:28 43 5:43 208 175-234 1188 198 198-200 1/1
0.75 4:10 43 5:41 204 170-238 1159 198 198-198 1/1
0.88 4:54 43 5:46 194 124-223 1119 198 198-198 0/1
1.00 5:37 44 5:51 165 160-209 964 196 196-198 0/0
1.13 6:21 44 5:51 162 151-166 946 195 194-196 1/0
1.25 7:05 44 5:50 162 159-164 944 194 194-194 1/1
1.38 7:49 44 5:53 162 158-165 954 194 194-194 1/1
1.50 8:35 45 6:04 162 158-166 982 194 194-194 1/1
1.63 9:20 46 6:05 161 158-165 979 194 194-194 1/1
1.75 10:06 46 6:06 162 158-165 987 194 194-194 1/0
1.88 10:51 45 6:03 162 159-180 980 194 194-194 0/1
2.00 11:37 46 6:06 162 148-165 987 194 194-194 1/0
2.13 12:22 45 6:03 163 160-166 986 194 194-194 1/0
2.25 13:08 45 6:04 162 159-166 983 194 192-194 1/1
2.38 13:53 45 6:03 162 160-166 980 192 192-192 1/1
2.50 14:39 45 6:04 162 160-164 983 192 192-192 1/1
2.63 15:22 44 5:51 161 159-164 941 194 192-194 1/1
2.75 16:07 45 5:58 161 159-164 962 193 192-194 1/1
2.88 16:51 44 5:52 162 156-169 949 192 192-192 0/0
3.00 17:35 44 5:49 163 160-166 947 193 192-194 1/1
3.11 18:13 38 5:36 166 163-172 930 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 238 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.84% More
    800m 2:43 5:28 70.70% More
    1km 3:26 5:31 73.71% More
    Mile 5:37 5:37 77.38% More
    5k 18:10 5:51 79.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 18:13 5:52 79.54
    5M 30:47 6:09 76.68
    10km 39:08 6:18 75.28
    10M 1:06:09 6:37 73.08
    Half 1:29:06 6:48 71.58
    20M 2:22:07 7:06 70.15
    Mara 3:11:27 7:18 69.58

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