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Wed 1st Jan 2020 at 10:00am by chunkywizard

Run > parkrun
  • Time
    21:01
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    94.6%
  • WAVA
    69.23
  • Stride(cm)
    128
  • Cals
    325
  • Cadence
    186
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1065
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 164/177bpm 67cal
2) 1km - 4:06(4:06/km) 175/186bpm 74cal
3) 1km - 4:14(4:14/km) 150/171bpm 61cal
4) 1km - 4:16(4:16/km) 152/156bpm 62cal
5) 1km - 4:13(4:13/km) 150/159bpm 61cal
6) 0.02km - 3(1:58/km) 160/161bpm
4:09 4:06 4:14 4:16 4:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 148 119-156 979 184 174-188 3/1
0.25 1:38 48 6:25 163 158-167 1046 182 180-186 2/2
0.38 2:31 53 7:04 165 161-172 1165 184 182-194 3/2
0.50 3:20 50 6:39 173 170-177 1149 184 178-188 2/1
0.63 4:10 49 6:33 174 171-177 1141 185 182-188 1/2
0.75 4:57 48 6:21 174 172-176 1105 186 184-190 2/2
0.88 5:47 50 6:37 175 169-180 1159 186 184-190 1/2
1.00 6:37 50 6:41 181 175-186 1210 186 184-192 3/4
1.13 7:28 51 6:45 174 165-181 1175 187 184-192 3/1
1.25 8:17 50 6:37 170 165-174 1126 186 182-188 1/2
1.38 9:07 50 6:40 156 150-171 1039 185 182-190 2/2
1.50 10:03 55 7:22 150 148-151 1105 185 182-188 2/1
1.63 10:53 51 6:45 149 146-151 1006 185 182-188 2/1
1.75 11:43 50 6:42 148 147-150 991 185 182-188 1/1
1.88 12:33 49 6:36 147 145-149 969 187 186-188 1/2
2.00 13:22 49 6:34 152 149-156 998 189 184-192 4/2
2.13 14:15 53 7:02 155 154-156 1090 188 184-190 3/4
2.25 15:04 49 6:32 153 150-155 1001 187 182-188 2/2
2.38 15:55 51 6:45 152 147-155 1027 186 184-188 2/2
2.50 16:51 56 7:30 147 144-149 1103 184 178-186 2/2
2.63 17:41 50 6:43 150 147-152 1008 186 184-190 1/2
2.75 18:32 51 6:45 150 148-153 1013 187 186-188 2/1
2.88 19:24 52 6:54 150 147-152 1036 187 184-188 1/2
3.00 20:16 52 6:57 148 146-150 1027 187 184-196 2/2
3.12 21:01 45 6:17 153 147-161 962 196 188-208 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.71% More
    800m 3:13 6:29 59.61% More
    1km 4:04 6:32 62.25% More
    Mile 6:36 6:36 65.86% More
    5k 20:55 6:44 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.42
    5km 20:55 6:44 69.28
    5M 34:55 6:59 67.60
    10km 44:08 7:06 66.75
    10M 1:13:41 7:22 65.61
    Half 1:38:32 7:31 64.73
    20M 2:35:25 7:46 64.15
    Mara 3:27:53 7:56 64.08

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