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Wed 1st Jan 2020 at 10:00am by DocM

Run > parkrun
  • Time
    26:41
  • Miles
    3.14
  • Min/mi
    8:30
  • Pacing
    86.3%
  • WAVA
    63.80
  • Stride(cm)
    98
  • Cals
    268
  • Cadence
    192
  • BPM
    164
  • %MHR
    96.8
  • B/mi
    1398
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 144/193bpm 55cal 5.92/7.14mph
2) 0.62m - 5:18(8:31/m) 194/197bpm 62cal 7.04/7.28mph
3) 0.62m - 5:12(8:22/m) 165/193bpm 52cal 7.17/7.51mph
4) 0.62m - 4:56(7:56/m) 162/168bpm 49cal 7.56/7.83mph
5) 0.62m - 4:46(7:41/m) 165/170bpm 48cal 7.81/8.66mph
6) 0.03m - 11(6:27/m) 163/164bpm 2cal 9.3/9.04mph
6:18 5:18 5:12 4:56 4:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 142 136-147 1769 188 178-196 2/1
0.25 2:52 1:19 10:30 136 126-143 1428 192 190-196 2/2
0.38 4:03 1:11 9:27 139 137-142 1313 191 180-194 4/1
0.50 5:10 1:07 8:58 141 140-142 1265 192 188-194 0/3
0.63 6:19 1:09 9:09 169 140-193 1546 190 178-198 3/1
0.75 7:24 1:05 8:41 194 190-196 1686 194 190-196 2/0
0.88 8:26 1:02 8:17 193 190-196 1598 194 192-196 0/4
1.00 9:31 1:05 8:37 194 193-195 1671 194 192-194 0/3
1.13 10:36 1:05 8:39 194 191-195 1679 194 192-194 2/1
1.25 11:38 1:03 8:21 194 191-197 1621 194 192-196 3/1
1.38 12:42 1:03 8:27 169 155-193 1428 193 190-194 2/2
1.50 13:47 1:06 8:47 165 156-172 1448 192 188-194 3/1
1.63 14:48 1:00 8:03 161 154-171 1297 192 190-194 0/4
1.75 15:51 1:03 8:21 159 155-163 1329 193 190-196 5/1
1.88 16:52 1:01 8:09 163 162-164 1330 194 190-196 1/1
2.00 17:49 57 7:39 162 160-165 1239 192 190-194 0/4
2.13 18:48 59 7:53 161 160-162 1269 193 190-194 1/3
2.25 19:49 1:01 8:08 163 161-167 1325 193 190-196 1/1
2.38 20:50 1:01 8:09 163 160-164 1329 194 192-196 4/1
2.50 21:50 59 7:55 163 162-164 1290 193 192-194 1/2
2.63 22:51 1:02 8:14 165 163-168 1357 192 186-194 2/1
2.75 23:49 57 7:40 163 162-165 1249 192 190-194 0/3
2.88 24:48 59 7:55 164 161-167 1299 195 192-198 4/1
3.00 25:45 57 7:35 166 164-170 1260 193 180-196 1/1
3.13 26:36 51 6:47 164 162-168 1113 195 182-200 0/4
3.14 26:41 5 7:36 164 164-164 1247 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 197 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.41% More
    800m 3:43 7:28 58.47% More
    1km 4:44 7:38 59.71% More
    Mile 7:47 7:47 61.92% More
    5k 26:06 8:24 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.02
    5km 26:22 8:29 63.91
    5M 44:39 8:56 61.63
    10km 56:46 9:08 60.71
    10M 1:36:06 9:37 59.12
    Half 2:09:34 9:53 57.29
    20M 3:26:54 10:21 56.49
    Mara 4:38:55 10:39 55.52
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