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Wed 1st Jan 2020 at 9:00am by Ade487

Run > General
  • Time
    24:32
  • Miles
    3.07
  • Min/mi
    7:59
  • Pacing
    92.1%
  • WAVA
    62.41
  • Stride(cm)
    121
  • Cals
    329
  • Cadence
    167
  • BPM
    152
  • %MHR
    93.2
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/160bpm 102cal
2) 1m - 7:56(7:56/m) 157/170bpm 109cal
3) 1m - 7:46(7:46/m) 162/171bpm 110cal
4) 0.07m - 38(8:37/m) 159/162bpm 8cal
8:12 7:56 7:46 38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 118 83-136 1071 164 134-172
0.25 2:19 1:10 9:24 136 132-140 1278 167 158-176
0.38 3:23 1:05 8:38 139 136-142 1200 166 162-168
0.50 4:20 57 7:32 141 138-144 1063 169 164-178
0.63 5:19 59 7:50 141 138-145 1106 169 166-174
0.75 6:14 55 7:20 145 142-151 1064 169 164-172
0.88 7:13 59 7:54 154 148-157 1216 168 166-172
1.00 8:11 58 7:46 156 151-159 1210 169 166-172
1.13 9:09 57 7:39 154 151-158 1179 167 162-172
1.25 10:10 1:01 8:09 155 153-158 1264 167 162-172
1.38 11:13 1:03 8:26 153 150-156 1291 165 160-170
1.50 12:10 57 7:36 157 155-160 1193 166 164-168
1.63 13:12 1:02 8:13 156 152-159 1281 167 164-170
1.75 14:12 1:01 8:04 157 150-163 1267 168 164-172
1.88 15:11 59 7:52 161 147-169 1267 166 162-170
2.00 16:07 56 7:31 165 163-167 1241 166 164-170
2.13 17:06 58 7:45 169 165-171 1311 165 162-168
2.25 18:03 58 7:40 165 163-168 1265 166 164-170
2.38 18:58 55 7:20 164 161-168 1203 170 166-174
2.50 19:56 58 7:45 163 162-165 1262 167 166-168
2.63 20:55 59 7:51 161 157-163 1263 166 166-168
2.75 21:58 1:03 8:23 156 153-159 1307 167 164-168
2.88 22:58 1:01 8:05 158 155-159 1276 167 164-170
3.00 23:54 55 7:23 160 153-165 1180 163 162-166
3.07 24:31 37 8:33 159 154-162 1360 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.72% More
    800m 3:45 7:33 54.72% More
    1km 4:42 7:34 57.54% More
    Mile 7:43 7:43 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:51 8:00 62.25
    5M 41:09 8:14 61.41
    10km 51:48 8:20 60.96
    10M 1:25:47 8:35 60.51
    Half 1:54:12 8:43 60.02
    20M 2:58:51 8:57 60.02
    Mara 3:58:07 9:05 60.32

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