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Wed 1st Jan 2020 at 9:00am by Sigh

Run > parkrun
  • Time
    27:14
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    88.2%
  • WAVA
    54.19
  • Stride(cm)
    108
  • Cals
    396
  • Cadence
    170
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1406
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun (# 157)
5:19 5:08 5:56 5:18 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 140 97-158 1332 168 162-172 2/0
0.25 2:21 1:09 9:14 150 149-153 1384 170 168-172 6/0
0.38 3:18 58 7:42 156 152-159 1201 173 164-178 0/4
0.50 4:17 59 7:49 156 155-158 1220 172 170-174 2/7
0.63 5:21 1:04 8:34 156 151-159 1337 171 168-174 3/1
0.75 6:31 1:10 9:22 148 138-156 1386 170 168-174 7/0
0.88 7:31 59 7:55 150 139-156 1187 172 168-176 0/4
1.00 8:30 59 7:50 159 152-164 1246 171 170-174 0/9
1.13 9:25 55 7:21 154 151-158 1133 172 170-174 0/7
1.25 10:30 1:05 8:40 158 157-160 1370 170 168-172 2/1
1.38 11:40 1:10 9:21 159 151-169 1488 170 168-172 2/2
1.50 12:50 1:10 9:18 169 167-172 1572 168 168-170 3/1
1.63 14:05 1:15 10:02 169 166-173 1694 169 168-172 4/1
1.75 15:15 1:10 9:20 172 169-176 1604 168 168-170 6/1
1.88 16:29 1:14 9:49 173 170-176 1700 167 166-168 4/0
2.00 17:43 1:14 9:52 171 168-175 1688 169 166-174 6/1
2.13 18:41 59 7:48 173 172-174 1350 173 168-176 0/6
2.25 19:43 1:02 8:17 170 168-172 1408 171 170-172 0/9
2.38 20:41 58 7:43 167 166-168 1290 170 168-172 0/6
2.50 21:49 1:08 9:02 168 167-169 1517 170 168-172 3/1
2.63 23:01 1:12 9:34 168 167-170 1608 168 168-170 2/3
2.75 24:14 1:13 9:47 169 168-170 1653 170 168-172 4/1
2.88 25:32 1:18 10:25 170 167-173 1771 168 164-172 6/0
3.00 26:34 1:02 8:14 174 172-176 1431 170 168-172 4/1
3.09 27:15 41 7:25 176 174-177 1305 176 168-182 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:31
    13 2.3% 9:51
    10 1.7% 7:53

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 27:14 8:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.90% More
    800m 3:55 7:52 49.95% More
    1km 5:02 8:06 50.63% More
    Mile 8:06 8:06 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.87
    5km 27:12 8:45 54.14
    5M 45:03 9:01 53.25
    10km 56:43 9:08 52.83
    10M 1:33:55 9:24 52.74
    Half 2:05:03 9:33 52.01
    20M 3:15:49 9:47 52.63
    Mara 4:20:43 9:57 52.71
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