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Tue 31st Dec 2019 at 10:00am by Hills of Death (HOD)

Run > Race
  • Time
    49:28
  • Miles
    6.21
  • Min/mi
    7:58
  • Pacing
    95.1%
  • WAVA
    59.50
  • Stride(cm)
    117
  • Cals
    418
  • Cadence
    172
  • BPM
    126
  • %MHR
    68.5
  • B/mi
    1004
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Peterborough 10k
7:52 8:04 7:49 8:27 8:10 7:57 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 105 55-130 832 176 120-182 4/0
0.50 3:55 1:56 7:43 126 122-131 973 176 174-180 3/5
0.75 5:52 1:57 7:49 121 117-125 947 175 170-178 7/1
1.00 7:51 1:59 7:57 123 121-126 978 175 172-178 3/7
1.25 9:47 1:56 7:43 125 122-128 964 173 170-176 3/0
1.50 11:47 2:00 7:58 127 120-132 1012 173 172-176 4/0
1.75 13:48 2:02 8:07 123 118-130 998 173 170-176 3/0
2.00 15:55 2:07 8:28 127 121-130 1076 170 168-176 10/0
2.25 17:54 1:59 7:54 131 126-137 1035 171 168-176 6/3
2.50 19:53 1:59 7:55 135 128-150 1069 169 166-172 1/3
2.75 21:50 1:57 7:48 132 130-134 1030 169 168-172 0/9
3.00 23:45 1:55 7:40 134 130-138 1028 171 168-172 0/9
3.25 25:48 2:03 8:12 131 124-135 1074 173 170-178 4/2
3.50 28:01 2:13 8:52 133 129-139 1179 170 166-178 10/0
3.75 30:05 2:04 8:16 133 129-136 1100 170 166-180 0/11
4.00 32:11 2:07 8:26 134 130-137 1131 171 166-180 6/3
4.25 34:12 2:00 8:01 135 131-138 1082 173 164-184 0/11
4.50 36:12 2:01 8:02 131 124-137 1053 171 168-176 5/2
4.75 38:20 2:08 8:31 132 129-136 1125 171 168-174 3/0
5.00 40:22 2:02 8:07 130 127-132 1055 169 166-174 2/2
5.25 42:24 2:02 8:08 127 123-133 1032 171 168-176 2/2
5.50 44:23 1:59 7:57 122 101-136 970 171 168-176 2/7
5.75 46:23 2:00 8:02 114 110-120 916 171 168-174 3/4
6.00 48:19 1:56 7:42 117 115-121 902 171 170-174 4/2
6.14 49:28 1:09 7:59 115 109-117 917 173 170-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 8:03
    10 2.4% 8:38

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.1 49:26 8:03
    Walk 0.1 120 0 2 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.13% More
    800m 3:50 7:43 50.07% More
    1km 4:49 7:45 52.45% More
    Mile 7:48 7:48 55.70% More
    5k 24:37 7:55 58.88% More
    5 miles 40:20 8:04 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 23:07 7:26 62.68
    5M 38:59 7:48 60.55
    10km 49:30 7:58 59.52
    10M 1:23:30 8:21 57.90
    Half 1:52:20 8:35 56.77
    20M 2:58:49 8:56 55.75
    Mara 4:00:34 9:11 55.38

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