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Ian Williams aka Fetch
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Tue 31st Dec 2019 at 10:00am by lovingtherunning

Run > Race
  • Time
    1:05:16
  • Miles
    6.14
  • Min/mi
    10:38
  • Pacing
    92.1%
  • WAVA
    51.09
  • Stride(cm)
    85
  • Cals
    650
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1615
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 141/151bpm 98cal 5.68/6.53mph
2) 1m - 10:56(10:56/m) 152/158bpm 110cal 5.49/6.32mph
3) 1m - 10:06(10:06/m) 154/161bpm 101cal 5.94/7.12mph
4) 1m - 11:00(11:00/m) 156/161bpm 111cal 5.46/6.05mph
5) 1m - 10:48(10:48/m) 157/166bpm 109cal 5.55/6.2mph
6) 1m - 10:30(10:30/m) 158/164bpm 106cal 5.71/6.7mph
7) 0.14m - 1:23(9:38/m) 166/170bpm 15cal 6.23/6.32mph
10:33 10:56 10:06 11:00 10:48 10:30 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 124 80-147 1227 179 174-186 4/0
0.50 5:10 2:42 10:47 144 140-146 1552 177 174-180 3/5
0.75 7:53 2:43 10:54 145 141-150 1579 179 176-182 7/1
1.00 10:33 2:40 10:39 147 143-151 1566 179 176-182 3/7
1.25 13:15 2:42 10:47 148 144-152 1597 178 172-180 3/0
1.50 16:01 2:46 11:04 150 145-153 1660 179 176-180 4/0
1.75 18:40 2:39 10:38 154 151-158 1636 180 176-182 3/0
2.00 21:30 2:50 11:18 156 155-158 1764 180 178-182 11/0
2.25 24:11 2:41 10:42 156 153-159 1669 181 176-188 6/3
2.50 26:40 2:29 9:58 156 154-157 1555 183 180-186 1/3
2.75 29:06 2:26 9:43 153 150-156 1487 182 178-186 0/8
3.00 31:35 2:30 9:58 151 145-161 1506 179 176-188 0/9
3.25 34:11 2:36 10:23 157 155-159 1631 181 178-186 4/2
3.50 37:08 2:57 11:48 154 144-160 1817 172 120-188 10/0
3.75 39:50 2:42 10:49 154 151-157 1665 179 174-182 0/12
4.00 42:35 2:44 10:58 157 154-161 1721 177 170-180 6/2
4.25 45:16 2:41 10:43 153 147-162 1641 178 172-182 0/11
4.50 47:49 2:34 10:14 160 159-163 1638 180 178-182 5/2
4.75 50:31 2:42 10:48 161 160-163 1739 181 178-188 3/0
5.00 53:22 2:51 11:25 156 146-164 1780 179 174-182 2/2
5.25 56:04 2:41 10:45 160 159-161 1719 178 176-180 2/2
5.50 58:46 2:42 10:49 154 141-162 1666 171 120-184 2/7
5.75 1:01:24 2:38 10:30 159 157-161 1670 180 178-186 3/4
6.00 1:03:53 2:30 9:58 162 159-164 1616 184 180-188 4/3
6.14 1:05:16 1:23 9:43 167 164-169 1622 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 10:53
    10 2.1% 11:32

  • Cadence Distribution

    179 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 6.1 1:04:03 10:34
    Walk 1.9 123 0.1 1:13 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.87% More
    800m 4:47 9:38 45.94% More
    1km 6:02 9:43 47.37% More
    Mile 9:58 9:58 48.69% More
    5k 32:41 10:31 51.24% More
    5 miles 53:09 10:38 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.74
    5km 30:14 9:44 55.39
    5M 51:45 10:21 52.38
    10km 1:06:09 10:39 51.02
    10M 1:53:15 11:20 49.19
    Half 2:33:40 11:44 48.01
    20M 4:07:52 12:24 45.86
    Mara 5:36:19 12:50 44.27
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