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Sun 29th Dec 2019 at 11:00am by cheneyheadshot

Run > General

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Time
35:44
Miles
4.84
Min/mi
7:23
Pacing
82.6%
WAVA
61.80
Stride(cm)
116
Cals
656
Cadence
188
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 134cal 8.28/10.35mph
2) 1m - 6:59(6:59/m) 135cal 8.59/9.46mph
3) 1m - 8:04(8:04/m) 138cal 7.44/9.91mph
4) 1m - 7:06(7:06/m) 132cal 8.44/9.02mph
5) 0.84m - 6:20(7:35/m) 117cal 7.92/10.42mph

7:15 6:59 8:04 7:06 6:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	158 120-196	6/3
0.50	3:13	1:34	6:15	183 120-200	3/8
0.75	5:11	1:58	7:51	189 184-194	28/0
1.00	7:15	2:04	8:18	185 178-194	7/2
1.25	9:07	1:53	7:30	190 182-196	6/2
1.50	10:57	1:50	7:19	190 182-196	4/13
1.75	12:34	1:36	6:26	195 188-202	1/22
2.00	14:14	1:40	6:41	197 192-200	5/13
2.25	16:32	2:18	9:11	180 130-196	36/4
2.50	18:12	1:40	6:41	194 188-198	0/35
2.75	20:10	1:58	7:53	191 180-198	23/1
3.00	22:18	2:08	8:32	186 180-196	14/1
3.25	24:09	1:51	7:24	190 182-198	5/1
3.50	25:58	1:49	7:15	190 184-196	4/7
3.75	27:42	1:44	6:56	191 184-196	4/13
4.00	29:24	1:43	6:51	194 188-198	1/21
4.25	31:51	2:27	9:49	177 120-198	32/3
4.50	33:39	1:47	7:10	192 184-200	6/32
4.75	35:12	1:34	6:15	199 196-202	4/8
4.84	35:45	33	6:20	197 188-200	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.1%	7:54
43	3.2%	7:49
36	10.3%	10:16
30	13.2%	10:36

Cadence Distribution
188 avge / 202 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	190	4.6	34:15	7:23
Walk	4.2	120	0.2	1:30	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.39%	More
800m	3:09	6:20	58.93%	More
1km	4:10	6:43	58.01%	More
Mile	6:57	6:57	59.39%	More
5k	22:53	7:22	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:20	7:11	62.91
5M	36:59	7:24	61.76
10km	46:34	7:30	61.22
10M	1:17:07	7:43	61.05
Half	1:42:40	7:50	60.18
20M	2:40:47	8:02	60.89
Mara	3:34:04	8:10	60.99

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