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Sun 29th Dec 2019 at 10:00am by Mr G - #thatrunguy

Run > Race
  • Time
    36:11
  • Miles
    4.94
  • Min/mi
    7:19
  • Pacing
    90.3%
  • WAVA
    66.63
  • Stride(cm)
    118
  • Cals
    495
  • Cadence
    187
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1218
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/163bpm 81cal 8.42/10.6mph
2) 1m - 7:10(7:10/m) 162/183bpm 94cal 8.37/9.64mph
3) 1m - 7:22(7:22/m) 172/189bpm 105cal 8.15/8.66mph
4) 1m - 7:41(7:41/m) 173/188bpm 111cal 7.8/8.75mph
5) 0.94m - 6:50(7:15/m) 182/191bpm 104cal 8.28/8.85mph
7:08 7:10 7:22 7:41 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 121 85-142 773 199 190-210 2/6
0.50 3:14 1:38 6:33 154 143-163 1009 189 184-194 0/9
0.75 5:05 1:51 7:23 155 151-158 1145 186 182-188 4/2
1.00 7:08 2:03 8:10 150 143-159 1226 183 180-186 14/0
1.25 9:13 2:05 8:21 153 144-159 1276 182 176-188 14/9
1.50 10:48 1:36 6:22 150 143-158 956 183 176-190 0/19
1.75 12:33 1:45 7:00 170 153-180 1190 185 178-190 7/8
2.00 14:18 1:45 6:58 174 168-183 1213 187 184-192 3/3
2.25 16:05 1:47 7:08 170 165-180 1214 187 184-188 4/4
2.50 17:48 1:43 6:54 178 172-183 1227 187 186-190 4/4
2.75 19:51 2:03 8:13 173 157-188 1421 188 178-200 11/5
3.00 21:39 1:48 7:11 169 159-177 1215 187 182-190 3/13
3.25 23:34 1:55 7:40 174 167-187 1335 186 182-190 13/1
3.50 25:38 2:03 8:13 173 165-182 1422 183 182-186 15/0
3.75 27:36 1:59 7:55 174 169-183 1377 182 180-184 18/10
4.00 29:21 1:44 6:57 174 167-179 1210 186 180-190 2/15
4.25 31:11 1:51 7:22 176 162-187 1298 186 180-192 7/15
4.50 32:56 1:44 6:58 183 180-188 1273 190 186-196 4/13
4.75 34:48 1:52 7:27 185 180-190 1379 189 180-198 8/6
4.94 36:11 1:23 7:11 184 178-190 1322 191 190-194 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.0% 8:00
    21 2.5% 7:52
    12 4.3% 8:16
    10 2.0% 7:16

  • Cadence Distribution

    187 avge / 210 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.24% More
    800m 3:09 6:21 63.00% More
    1km 4:01 6:27 64.59% More
    Mile 6:51 6:51 64.15% More
    5k 22:24 7:13 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 21:47 7:01 68.70
    5M 36:40 7:20 66.54
    10km 46:31 7:29 65.53
    10M 1:18:17 7:50 64.40
    Half 1:45:12 8:02 62.94
    20M 2:47:10 8:22 62.76
    Mara 3:44:39 8:34 62.27
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