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Sun 29th Dec 2019 at 11:00am by Mr. K.

Run > Race

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Time
51:15
Miles
4.91
Min/mi
10:26
Pacing
78.4%
WAVA
45.58
Stride(cm)
91
Cals
646
Cadence
170
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 132cal 5.49/6.47mph
2) 1m - 9:26(9:26/m) 136cal 6.36/7.18mph
3) 1m - 11:41(11:41/m) 130cal 5.14/7.62mph
4) 1m - 9:31(9:31/m) 136cal 6.3/8.35mph
5) 0.91m - 9:41(10:37/m) 112cal 5.65/7.24mph

10:56 9:26 11:41 9:31 9:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	173 122-178	6/3
0.50	4:58	2:28	9:52	175 172-178	3/9
0.75	8:02	3:04	12:17	173 170-180	26/0
1.00	10:56	2:53	11:34	172 164-176	9/1
1.25	13:27	2:32	10:07	172 164-178	5/1
1.50	15:47	2:20	9:20	173 168-180	5/12
1.75	18:08	2:20	9:21	173 170-180	3/18
2.00	20:22	2:14	8:56	174 170-178	6/20
2.25	23:52	3:30	14:01	146 104-178	34/5
2.50	26:23	2:31	10:03	174 166-180	7/35
2.75	29:13	2:50	11:20	173 166-178	17/4
3.00	32:02	2:50	11:18	172 168-176	19/0
3.25	34:33	2:31	10:03	173 168-176	5/3
3.50	37:05	2:33	10:10	172 164-182	5/5
3.75	39:30	2:25	9:39	173 168-178	4/11
4.00	41:34	2:03	8:14	175 172-180	4/26
4.25	44:20	2:46	11:04	161 116-178	19/10
4.50	47:34	3:14	12:57	157 114-178	19/15
4.75	49:46	2:12	8:48	174 164-182	2/26
4.91	51:15	1:29	9:14	177 174-180	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.2%	10:56
42	3.3%	11:12
39	11.0%	14:44
34	31.6%	21:06

Cadence Distribution
170 avge / 182 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	4.7	47:50	10:05
Walk	6.7	118	0.2	3:25	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.44%	More
800m	4:16	8:35	45.40%	More
1km	5:31	8:53	45.76%	More
Mile	9:20	9:20	46.01%	More
5k	31:32	10:09	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:33	10:09	46.30
5M	52:15	10:27	45.53
10km	1:05:47	10:35	45.16
10M	1:48:56	10:54	45.08
Half	2:25:02	11:04	44.46
20M	3:47:07	11:21	44.99
Mara	5:02:23	11:32	45.06

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