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Sun 29th Dec 2019 at 11:00am by Crossy81

Run > General
  • Time
    34:31
  • Miles
    4.84
  • Min/mi
    7:08
  • Pacing
    83.6%
  • WAVA
    60.63
  • Stride(cm)
    136
  • Cals
    623
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.84m - 34:31(7:08/m) 623cal 8.41/12.82mph
34:31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:48 178 166-186
0.50 2:55 1:28 5:51 171 166-174
0.75 4:50 1:56 7:43 168 164-172
1.00 6:51 2:01 8:03 164 160-168
1.25 8:39 1:48 7:14 165 158-170
1.50 10:31 1:52 7:28 163 158-168
1.75 12:10 1:38 6:32 165 162-170
2.00 13:43 1:33 6:13 170 166-174
2.25 15:54 2:11 8:43 160 152-170
2.50 17:34 1:40 6:42 165 158-170
2.75 19:30 1:56 7:44 167 162-172
3.00 21:33 2:03 8:12 164 160-168
3.25 23:19 1:46 7:05 165 158-168
3.50 25:09 1:49 7:18 163 154-170
3.75 26:59 1:50 7:19 163 160-168
4.00 28:40 1:41 6:45 167 162-172
4.25 30:48 2:08 8:34 161 152-170
4.50 32:36 1:48 7:12 166 160-182
4.75 34:04 1:28 5:50 170 166-180
4.84 34:31 27 5:11 181 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 56.05% More
    800m 2:53 5:47 60.41% More
    1km 3:49 6:08 59.68% More
    Mile 6:50 6:50 57.41% More
    5k 22:10 7:08 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.80
    5km 21:26 6:54 62.22
    5M 35:45 7:09 60.54
    10km 45:08 7:16 59.89
    10M 1:15:15 7:32 59.32
    Half 1:40:34 7:41 58.26
    20M 2:38:26 7:55 58.59
    Mara 3:31:44 8:05 58.46
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