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Sat 28th Dec 2019 at 9:00am by Rog T

Run > parkrun
  • Time
    19:20
  • Miles
    3.05
  • Min/mi
    6:20
  • Pacing
    93.2%
  • WAVA
    70.89
  • Stride(cm)
    135
  • Cals
    325
  • Cadence
    188
  • BPM
    165
  • %MHR
    93.5
  • B/mi
    1044
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 152/169bpm 96cal 9.4/10.21mph
2) 1m - 6:10(6:10/m) 172/191bpm 110cal 9.72/10.35mph
3) 1m - 6:26(6:26/m) 171/191bpm 114cal 9.31/9.98mph
4) 0.05m - 20(6:04/m) 170/172bpm 5cal 9.89/9.91mph
6:23 6:10 6:26 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 126 95-147 925 193 186-198 4/3
0.25 1:46 51 6:48 147 142-151 999 190 186-194 5/0
0.38 2:33 47 6:18 155 150-160 978 189 186-192 0/10
0.50 3:18 45 5:57 158 156-159 940 191 190-194 7/3
0.63 4:04 46 6:08 157 155-159 963 190 186-198 4/2
0.75 4:51 47 6:14 163 158-169 1016 188 182-206 4/11
0.88 5:37 47 6:12 160 158-161 993 190 188-200 9/0
1.00 6:22 45 6:01 160 157-161 963 190 188-192 0/13
1.13 7:07 44 5:55 159 153-163 941 190 186-192 5/1
1.25 7:53 46 6:07 157 152-162 961 190 186-192 0/1
1.38 8:40 47 6:14 164 160-167 1023 189 188-192 1/0
1.50 9:26 47 6:15 168 165-170 1049 190 188-194 3/0
1.63 10:12 45 6:04 178 168-187 1080 188 184-190 1/4
1.75 10:58 46 6:09 185 182-188 1138 187 184-190 0/1
1.88 11:46 48 6:24 182 180-184 1164 184 182-186 0/1
2.00 12:33 47 6:13 187 185-190 1163 188 184-192 0/1
2.13 13:22 49 6:31 185 182-191 1207 187 184-194 10/2
2.25 14:09 48 6:23 174 168-188 1112 188 186-190 3/2
2.38 14:57 47 6:19 169 167-174 1067 184 178-190 2/8
2.50 15:50 53 7:06 169 166-171 1200 185 178-192 10/0
2.63 16:39 49 6:32 168 167-169 1098 188 186-190 3/4
2.75 17:27 48 6:26 170 167-172 1094 189 186-190 4/6
2.88 18:14 46 6:10 166 164-168 1023 186 184-190 3/2
3.00 18:59 46 6:05 171 166-180 1041 186 178-192 2/5
3.05 19:19 20 6:02 171 168-172 1032 189 188-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 6:57
    13 8.1% 6:34
    12 7.7% 6:06
    11 1.2% 6:06

  • Cadence Distribution

    188 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.56% More
    800m 3:00 6:02 61.23% More
    1km 3:47 6:05 64.04% More
    Mile 6:06 6:06 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.84
    5km 19:43 6:21 70.70
    5M 32:48 6:34 69.12
    10km 41:23 6:40 68.33
    10M 1:08:52 6:53 67.31
    Half 1:31:55 7:01 66.49
    20M 2:24:33 7:14 66.02
    Mara 3:12:57 7:22 66.05
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