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Ian Williams aka Fetch

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Fri 27th Dec 2019 at 12:00pm by chuckles

Run > General
  • Time
    30:13
  • Miles
    3.15
  • Min/mi
    9:36
  • Pacing
    86.4%
  • WAVA
    47.61
  • Stride(cm)
    107
  • Cals
    523
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 134/168bpm 83cal 10.84/14.08kmph
2) 1km - 5:49(5:49/km) 161/169bpm 108cal 10.33/12.19kmph
3) 1km - 6:15(6:15/km) 157/167bpm 113cal 9.61/12.06kmph
4) 1km - 6:28(6:28/km) 152/161bpm 108cal 9.28/11.86kmph
5) 1km - 5:49(5:49/km) 157/164bpm 105cal 10.33/11.89kmph
6) 0.08km - 21(4:34/km) 161/163bpm 6cal 13.15/13.27kmph
5:32 5:49 6:15 6:28 5:49 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:12 97 60-118 795 176 174-182
0.25 2:13 1:11 9:31 120 116-124 1141 169 166-176
0.38 3:23 1:10 9:18 128 122-154 1190 167 166-170
0.50 4:29 1:06 8:50 159 155-164 1405 167 166-170
0.63 5:33 1:05 8:36 166 163-168 1429 167 166-168
0.75 6:49 1:16 10:04 162 155-169 1632 152 80-168
0.88 7:59 1:10 9:22 161 152-165 1507 155 120-170
1.00 9:04 1:05 8:42 162 151-167 1410 167 162-170
1.13 10:17 1:13 9:42 161 152-167 1561 157 82-170
1.25 11:27 1:10 9:18 159 152-163 1478 158 82-168
1.38 12:42 1:15 10:00 154 145-161 1540 146 82-168
1.50 13:55 1:14 9:48 159 151-166 1559 148 80-172
1.63 15:01 1:06 8:44 161 148-167 1407 167 164-170
1.75 16:26 1:25 11:19 156 146-164 1765 148 118-172
1.88 17:41 1:15 9:58 155 142-163 1545 157 118-168
2.00 19:12 1:31 12:09 145 131-156 1762 142 118-238
2.13 20:19 1:07 8:58 157 152-161 1408 166 160-170
2.25 21:36 1:17 10:14 154 141-160 1576 149 116-166
2.38 22:54 1:19 10:29 152 142-161 1593 151 116-166
2.50 24:10 1:16 10:08 155 146-160 1570 153 118-168
2.63 25:29 1:19 10:30 157 149-162 1648 147 116-164
2.75 26:45 1:16 10:11 154 143-161 1567 154 118-168
2.88 27:53 1:08 9:01 159 156-163 1434 165 162-168
3.00 28:57 1:04 8:35 160 158-164 1373 167 166-168
3.13 30:00 1:02 8:19 158 156-160 1313 167 164-168
3.15 30:12 12 6:59 162 161-163 1130 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 166 2.8 24:45 8:59
    Walk 18.0 117 0.4 5:26 13:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.16% More
    800m 4:25 8:53 42.40% More
    1km 5:29 8:49 44.89% More
    Mile 9:02 9:02 46.81% More
    5k 29:48 9:36 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.47
    5km 29:47 9:35 47.52
    5M 49:00 9:48 47.01
    10km 1:01:30 9:54 46.73
    10M 1:41:10 10:07 46.59
    Half 2:14:11 10:15 46.32
    20M 3:28:52 10:27 46.49
    Mara 4:37:03 10:34 46.81
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