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Sun 10th Aug 2008 at 12:00pm by Llamadance

Run > Race
  • breezy
  • Time
    1:35:50
  • Miles
    13.10
  • Min/mi
    7:19
  • WAVA
    61.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mull HM - decided to aim for 1:35 in the end. Felt good for the first couple of miles but then I got a twang in the back of my right knee. Eased off and was ok, but every time I tried to crank the pace up again it started to twinge. So settled for an easy pace till about 7 miles then tried to pick up the pace again. Felt better and was easier in some ways as I started chasing down people. Cranked it up over the last couple of miles with some Bella girls in sight and managed to catch them - back of knee was twinging a lot. Pleased with last mile at 6:25, which was the only mile which hit my usual HM average HR (179), shows there's a bit more to come.
Don't think I've ever felt so good after a HM either.
7.15(155) 7.00(165) 7.36(162) 7.17(161) 6.32(163) 7.33(165) 7.36(169) 7.41(163) 6.55(164) 7.46(167) 7.43(170) 7.21(171) 1.12(174) 6.25(179)

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