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Wed 25th Dec 2019 at 9:00am by westmoors

Run > parkrun

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Time
26:32
Miles
3.07
Min/mi
8:39
Pacing
86.7%
WAVA
61.35
Stride(cm)
103
Cals
292
Cadence
181
BPM
147
%MHR
87.2
B/mi
1266
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Blandford parkrun

Split Summary
===
1) 1m - 9:09(9:09/m) 139/150bpm 93cal 6.55/7.81mph
2) 1m - 8:26(8:26/m) 150/153bpm 96cal 7.11/7.41mph
3) 1m - 8:26(8:26/m) 153/156bpm 98cal 7.12/8.27mph
4) 0.07m - 30(7:35/m) 154/154bpm 5cal 7.91/8.31mph

9:09 8:26 8:26 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	108 72-134	1365	181 162-188	4/5
0.25	2:44	1:09	9:16	140 134-143	1297	186 180-188	5/0
0.38	3:53	1:09	9:09	144 143-144	1317	186 180-190	0/8
0.50	4:53	1:00	8:02	145 144-146	1165	187 184-190	8/2
0.63	5:55	1:02	8:18	146 144-147	1212	184 182-184	3/2
0.75	7:01	1:06	8:44	145 142-148	1267	182 178-184	3/12
0.88	8:07	1:06	8:46	148 145-150	1296	180 178-182	11/0
1.00	9:08	1:02	8:12	148 147-150	1215	182 180-184	0/12
1.13	10:11	1:02	8:19	147 145-149	1223	181 178-182	4/3
1.25	11:13	1:03	8:21	150 149-152	1253	180 178-182	1/1
1.38	12:17	1:04	8:34	151 151-151	1293	179 178-180	1/0
1.50	13:24	1:07	8:54	152 151-153	1352	179 178-180	2/1
1.63	14:26	1:01	8:11	153 150-153	1253	177 174-180	3/3
1.75	15:28	1:02	8:19	150 150-150	1247	180 178-182	0/1
1.88	16:30	1:02	8:19	150 149-151	1247	179 178-180	0/1
2.00	17:35	1:04	8:33	150 149-152	1283	178 178-180	0/1
2.13	18:39	1:05	8:36	151 150-153	1299	179 178-182	8/4
2.25	19:46	1:07	8:58	153 152-153	1371	178 176-180	7/2
2.38	20:46	1:00	8:02	151 149-153	1213	180 178-184	1/11
2.50	21:57	1:10	9:22	154 151-156	1443	180 178-184	12/2
2.63	23:00	1:03	8:24	155 154-156	1301	182 180-184	4/2
2.75	24:02	1:02	8:20	154 153-155	1283	183 182-184	2/8
2.88	25:05	1:03	8:26	153 152-153	1290	183 182-184	7/1
3.00	26:00	55	7:18	154 153-155	1124	186 184-190	0/6
3.07	26:31	31	7:45	154 154-154	1193	186 184-186	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.9%	8:50
11	5.8%	8:50

Cadence Distribution
181 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:27	8:38
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	50.31%	More
800m	3:58	7:59	53.39%	More
1km	5:01	8:05	55.01%	More
Mile	8:23	8:23	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.10
5km	26:53	8:39	61.32
5M	45:05	9:01	59.68
10km	57:05	9:11	59.01
10M	1:35:44	9:34	57.97
Half	2:08:23	9:48	56.45
20M	3:23:20	10:10	56.08
Mara	4:32:41	10:24	55.38

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	3.5
TAO Physiological Load	24.8
TAO Training Points
TAO Undulation	3.63
Anaerobic Training Effect	0.0
Hillscore	161

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Wed 25th Dec 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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