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Wed 25th Dec 2019 at 9:00am by Jogging Jon

Run > General
  • Time
    39:25
  • Miles
    3.15
  • Min/mi
    12:31
  • Pacing
    87.7%
  • WAVA
    38.84
  • Stride(cm)
    77
  • Cals
    437
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 136/153bpm 126cal 4.92/7.24mph
2) 1m - 11:38(11:38/m) 148/156bpm 135cal 5.16/6.43mph
3) 1m - 12:33(12:33/m) 151/162bpm 145cal 4.78/6.47mph
4) 0.15m - 3:03(20:05/m) 147/156bpm 31cal 2.99/6.39mph
12:12 11:38 12:33 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:47 103 65-127 1419 148 98-178
0.25 3:01 1:18 10:22 131 123-136 1358 177 166-184
0.38 4:30 1:29 11:49 142 136-146 1678 173 166-176
0.50 6:00 1:30 12:04 143 140-147 1725 170 166-172
0.63 7:27 1:27 11:38 140 135-144 1628 178 162-192
0.75 9:01 1:34 12:31 144 140-148 1802 176 172-182
0.88 10:40 1:39 13:13 142 132-152 1876 152 98-184
1.00 12:11 1:31 12:05 149 143-153 1802 173 172-176
1.13 13:44 1:33 12:21 151 148-153 1865 162 116-180
1.25 15:05 1:22 10:54 146 142-149 1592 174 170-180
1.38 16:37 1:31 12:11 145 140-148 1766 173 166-180
1.50 17:59 1:22 10:56 146 143-148 1597 173 166-180
1.63 19:19 1:20 10:42 147 144-152 1573 176 172-180
1.75 20:44 1:25 11:22 150 144-153 1705 175 172-180
1.88 22:04 1:20 10:37 152 150-154 1613 175 172-182
2.00 23:49 1:45 13:57 149 147-153 2079 172 168-178
2.13 25:22 1:34 12:31 148 145-150 1851 173 168-180
2.25 26:49 1:27 11:37 149 145-153 1731 175 172-180
2.38 28:23 1:34 12:32 150 144-155 1880 168 124-180
2.50 29:56 1:33 12:22 152 148-155 1881 174 168-180
2.63 31:37 1:41 13:30 156 151-162 2105 171 162-178
2.75 33:19 1:41 13:29 153 149-158 2063 164 132-176
2.88 34:54 1:35 12:42 153 149-156 1944 166 116-180
3.00 36:21 1:27 11:39 151 147-154 1759 172 166-176
3.13 38:06 1:44 13:55 147 141-153 2047 162 116-180
3.15 39:25 1:19 48:30 144 130-156 6983 138 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 3 36:00 12:02
    Walk 7.6 117 0.2 3:00 18:44
    Still 1.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 32.09% More
    800m 5:24 10:51 37.15% More
    1km 6:54 11:06 37.88% More
    Mile 11:22 11:22 39.00% More
    5k 37:48 12:10 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.93
    5km 38:51 12:30 38.84
    5M 1:04:19 12:52 38.26
    10km 1:20:59 13:02 37.97
    10M 2:14:07 13:25 37.92
    Half 2:58:33 13:38 37.42
    20M 4:39:37 13:59 37.86
    Mara 6:12:17 14:13 37.92
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