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Tue 24th Dec 2019 at 1:00pm by Sir Limpalot

Run > General
  • Time
    14:53
  • Miles
    1.86
  • Min/mi
    8:00
  • Pacing
    56.9%
  • WAVA
    57.69
  • Stride(cm)
    114
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    961
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96km - 13:19(4:30/km) 121/137bpm 91/97rpm 13.35/18.1kmph
2) 0.04km - 1:33(44:17/km) 114/138bpm 51/79rpm 1.36/12kmph
13:19 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 77 63-97 654 176 134-180 0/0
0.13 1:01 29 7:41 111 99-120 852 180 180-180 0/4
0.19 1:30 29 7:50 113 108-115 885 180 180-182 2/0
0.25 2:00 30 8:04 113 107-116 912 181 180-182 2/0
0.31 2:30 29 7:49 115 109-125 898 181 180-182 1/0
0.38 3:00 30 8:05 125 124-126 1011 181 180-182 0/0
0.44 3:29 29 7:49 125 124-126 978 182 180-182 0/1
0.50 3:57 28 7:22 124 121-126 914 182 180-182 0/2
0.56 4:25 28 7:30 122 119-126 915 182 182-182 1/0
0.63 4:53 28 7:32 125 123-126 942 182 180-182 2/0
0.69 5:22 29 7:39 125 122-127 956 182 182-182 0/2
0.75 5:50 29 7:37 125 123-126 952 182 182-182 0/1
0.81 6:19 28 7:32 128 126-130 964 182 182-182 0/1
0.88 6:47 29 7:38 125 115-130 953 182 180-182 3/0
0.94 7:18 31 8:15 123 117-129 1014 183 180-188 1/3
1.00 7:41 22 5:58 128 127-130 764 185 184-188 1/2
1.06 8:06 25 6:42 122 116-126 817 184 184-184 0/1
1.13 8:32 26 6:56 120 117-121 832 185 184-188 1/0
1.19 8:58 26 7:02 119 118-121 837 185 184-188 2/0
1.25 9:25 27 7:08 118 111-123 842 182 180-184 1/2
1.31 9:51 26 7:02 114 111-116 802 182 182-182 0/1
1.38 10:17 26 6:54 121 116-124 834 182 180-182 1/2
1.44 10:42 25 6:45 125 123-127 844 182 182-182 2/0
1.50 11:08 26 6:55 118 114-126 816 182 182-182 0/0
1.56 11:33 24 6:32 127 126-128 829 181 180-182 0/1
1.63 11:58 25 6:40 126 123-130 841 181 180-182 0/2
1.69 12:22 24 6:23 131 130-133 836 182 180-182 1/1
1.75 12:47 26 6:49 135 133-136 920 181 180-182 4/1
1.81 13:10 22 5:54 134 127-137 791 187 180-194 2/0
1.86 14:53 1:43 33:03 115 99-138 3801 113 48-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 181 1.9 13:30 7:17
    Walk 5.9 99 0 53 1:04:30
    Still 3.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.74% More
    800m 3:15 6:33 60.04% More
    1km 4:08 6:38 61.74% More
    Mile 6:47 6:47 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.68
    5km 26:58 8:41 54.61
    5M 46:49 9:22 51.24
    10km 1:00:14 9:42 49.74
    10M 1:44:33 10:27 47.38
    Half 2:22:59 10:55 45.49
    20M 3:53:29 11:40 44.14
    Mara 5:19:17 12:11 43.04

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