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Sat 21st Dec 2019 at 9:00am by Bobbyboy

Run > parkrun
  • Time
    32:40
  • Miles
    3.14
  • Min/mi
    10:24
  • Pacing
    91.3%
  • WAVA
    46.76
  • Cals
    632
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1747
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Boston parkrun
Split Summary
===
1) 3.14m - 32:40(10:24/m) 632cal
32:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:07 153 93-187 1853 0/2
0.25 2:50 1:19 10:34 198 188-209 2091 2/2
0.38 4:07 1:17 10:15 199 192-206 2038 2/1
0.50 5:23 1:16 10:12 197 190-202 2009 1/1
0.63 6:45 1:22 10:56 180 164-198 1967 1/0
0.75 8:01 1:15 10:03 165 161-171 1657 0/1
0.88 9:19 1:18 10:27 162 157-169 1692 1/0
1.00 10:31 1:12 9:36 162 156-167 1555 0/2
1.13 11:51 1:20 10:37 162 158-169 1720 1/1
1.25 13:09 1:18 10:25 158 154-164 1645 1/1
1.38 14:29 1:20 10:42 159 154-162 1702 2/0
1.50 15:47 1:18 10:26 157 152-164 1638 1/3
1.63 17:11 1:24 11:08 165 160-171 1838 3/1
1.75 18:22 1:12 9:33 157 151-164 1501 0/2
1.88 19:43 1:20 10:43 161 153-172 1725 0/1
2.00 20:59 1:16 10:09 161 153-172 1633 1/0
2.13 22:16 1:17 10:18 165 157-174 1698 0/2
2.25 23:34 1:18 10:24 167 157-173 1738 2/1
2.38 24:50 1:16 10:05 164 160-167 1653 1/1
2.50 26:08 1:18 10:25 166 161-169 1730 1/0
2.63 27:27 1:19 10:34 167 164-169 1764 1/3
2.75 28:47 1:20 10:38 168 165-171 1788 2/1
2.88 30:03 1:16 10:08 168 166-171 1703 1/2
3.00 31:17 1:14 9:54 167 163-171 1653 0/1
3.13 32:30 1:13 9:40 170 167-172 1644 1/1
3.14 32:39 9 8:33 172 170-173 1470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.99% More
    800m 5:03 10:09 39.71% More
    1km 6:19 10:09 41.82% More
    Mile 10:24 10:24 43.75% More
    5k 32:17 10:24 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.79
    5km 32:18 10:24 46.71
    5M 53:29 10:42 46.03
    10km 1:07:21 10:50 45.65
    10M 1:51:31 11:09 45.30
    Half 2:28:29 11:20 44.91
    20M 3:52:31 11:38 44.88
    Mara 5:09:34 11:49 45.08

Bespoke Fields

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