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Sun 22nd Dec 2019 at 11:00am by Hamster1207

Run > General
  • Time
    26:12
  • Miles
    2.98
  • Min/mi
    8:48
  • Pacing
    96%
  • WAVA
    54.75
  • Stride(cm)
    102
  • Cals
    377
  • Cadence
    180
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1275
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/156bpm 113cal
2) 1m - 8:43(8:43/m) 147/155bpm 128cal
3) 0.98m - 9:01(9:12/m) 154/161bpm 136cal
8:28 8:43 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 119 109-125 1000 190 184-196 0/1
0.25 2:06 1:03 8:21 125 121-134 1044 185 182-188 2/0
0.38 3:12 1:06 8:48 135 131-139 1187 181 178-186 4/0
0.50 4:11 59 7:54 139 137-144 1099 184 182-186 1/5
0.63 5:15 1:04 8:32 138 135-140 1179 183 182-186 2/1
0.75 6:18 1:03 8:24 141 138-143 1185 183 182-186 0/2
0.88 7:21 1:03 8:24 151 141-156 1267 184 180-188 1/1
1.00 8:28 1:07 8:54 144 140-152 1281 180 176-184 3/0
1.13 9:34 1:06 8:48 141 140-143 1241 179 176-184 0/5
1.25 10:43 1:09 9:14 143 142-144 1319 179 176-184 3/0
1.38 11:48 1:05 8:40 145 141-150 1257 180 178-186 0/1
1.50 12:54 1:06 8:48 149 148-151 1312 179 176-182 1/1
1.63 13:59 1:05 8:43 149 146-151 1299 178 176-180 2/1
1.75 15:01 1:02 8:16 148 147-149 1225 181 178-186 1/1
1.88 16:06 1:05 8:36 151 149-153 1299 178 172-182 1/1
2.00 17:10 1:04 8:34 151 150-152 1295 180 178-182 3/0
2.13 18:17 1:07 8:54 152 151-153 1352 178 176-182 0/3
2.25 19:21 1:04 8:31 153 152-154 1303 181 178-186 1/1
2.38 20:24 1:03 8:24 153 152-154 1286 180 178-186 2/0
2.50 21:30 1:07 8:52 153 152-155 1357 177 172-182 4/0
2.63 22:34 1:04 8:32 154 153-155 1313 179 176-182 1/5
2.75 23:40 1:06 8:49 153 153-154 1350 182 178-188 1/1
2.88 24:45 1:04 8:34 156 154-158 1337 179 174-184 0/2
2.98 26:11 1:26 13:41 157 151-161 2148 162 84-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 3 25:54 8:42
    Walk 0.9 95 0 14 55:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.04% More
    800m 4:07 8:17 48.30% More
    1km 5:11 8:21 50.41% More
    Mile 8:26 8:26 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 27:26 8:50 54.55
    5M 46:32 9:18 52.45
    10km 59:14 9:32 51.46
    10M 1:40:27 10:03 49.84
    Half 2:15:33 10:21 48.75
    20M 3:36:48 10:50 47.68
    Mara 4:52:34 11:10 47.25
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