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Sat 21st Dec 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    86.2%
  • WAVA
    55.79
  • Stride(cm)
    106
  • Cals
    311
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1221
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:22(6:22/km) 122/132bpm 62cal 9.44/10.61kmph
2) 1km - 6:06(6:06/km) 134/143bpm 67cal 9.84/11.62kmph
3) 1km - 5:23(5:23/km) 141/148bpm 61cal 11.14/11.82kmph
4) 1km - 5:18(5:18/km) 147/152bpm 63cal 11.33/11.52kmph
5) 1km - 4:42(4:42/km) 149/153bpm 57cal 12.77/14.14kmph
6) 0.03km - 7(3:35/km) 146/146bpm 1cal 16.75/14.75kmph
6:22 6:06 5:23 5:18 4:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 98 67-118 1041 167 162-170 2/1
0.25 2:41 1:21 10:48 126 119-131 1360 165 158-170 8/0
0.38 3:58 1:18 10:21 127 125-128 1315 165 164-166 3/2
0.50 5:13 1:15 10:01 127 124-128 1271 166 164-170 2/3
0.63 6:24 1:11 9:25 129 127-132 1215 168 162-170 2/3
0.75 7:34 1:10 9:21 131 128-135 1225 166 164-168 1/2
0.88 8:43 1:09 9:09 134 131-137 1226 169 166-170 1/4
1.00 9:52 1:09 9:15 135 131-139 1249 168 162-174 2/3
1.13 11:27 1:35 12:37 135 130-138 1703 165 160-172 9/2
1.25 12:31 1:04 8:32 137 134-142 1169 167 164-172 0/10
1.38 13:33 1:02 8:15 134 130-136 1105 169 166-170 1/3
1.50 14:40 1:07 8:57 140 137-142 1252 169 168-170 3/1
1.63 15:44 1:04 8:31 142 140-144 1210 169 168-172 1/5
1.75 16:48 1:04 8:36 146 144-148 1255 168 168-170 3/3
1.88 17:57 1:09 9:09 144 141-147 1317 168 166-170 1/2
2.00 19:00 1:03 8:23 145 144-146 1215 169 168-174 4/2
2.13 20:05 1:06 8:46 146 144-148 1280 169 164-174 1/2
2.25 21:09 1:04 8:33 148 146-150 1265 169 168-172 3/1
2.38 22:13 1:03 8:25 150 147-151 1263 168 168-170 1/1
2.50 23:15 1:03 8:22 149 148-150 1248 170 168-172 1/1
2.63 24:16 1:01 8:07 150 146-153 1217 170 168-172 1/2
2.75 25:15 58 7:48 149 146-151 1162 171 168-172 5/4
2.88 26:12 58 7:41 149 148-150 1145 172 170-174 1/1
3.00 27:07 54 7:13 149 147-150 1076 176 174-180 2/1
3.13 27:57 50 6:41 148 146-150 989 180 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 9:00

  • Cadence Distribution

    169 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.36% More
    800m 3:39 7:20 56.79% More
    1km 4:40 7:30 58.52% More
    Mile 7:51 7:51 60.16% More
    5k 27:39 8:54 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:56 8:59 55.85
    5M 46:32 9:18 54.78
    10km 58:44 9:27 54.25
    10M 1:37:49 9:47 53.56
    Half 2:10:40 9:58 52.96
    20M 3:25:39 10:17 52.71
    Mara 4:34:42 10:29 52.80
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