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Sat 21st Dec 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    29:56
  • Miles
    3.15
  • Min/mi
    9:30
  • Pacing
    77.5%
  • WAVA
    46.53
  • Stride(cm)
    99
  • Cals
    384
  • Cadence
    171
  • BPM
    159
  • %MHR
    79.6
  • B/mi
    1512
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:02(6:17/km) 130/156bpm 48cal 9.55/10.95kmph
2) 0.2km - 1:39(8:16/km) 144/158bpm 18cal 7.25/10.04kmph
3) 0.8km - 3:58(4:58/km) 164/174bpm 52cal 12.08/13.87kmph
4) 0.2km - 1:43(8:37/km) 156/173bpm 22cal 6.96/11.86kmph
5) 0.8km - 4:14(5:17/km) 173/181bpm 60cal 11.35/11.92kmph
6) 0.2km - 1:37(8:03/km) 164/180bpm 21cal 7.46/10.81kmph
7) 0.8km - 4:13(5:16/km) 172/179bpm 58cal 11.38/12.7kmph
8) 0.2km - 1:44(8:41/km) 163/179bpm 23cal 6.92/10.88kmph
9) 0.4km - 2:05(5:12/km) 171/182bpm 29cal 11.52/12.33kmph
10) 0.2km - 1:33(7:45/km) 171/182bpm 21cal 7.75/11.82kmph
11) 0.47km - 2:08(4:32/km) 182/190bpm 32cal 13.24/13.77kmph
5:02 1:39 3:58 1:43 4:14 1:37 4:13 1:44 2:05 1:33 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 103 77-121 1176 168 142-180 0/0
0.25 2:44 1:18 +2 10:25 129 124-131 1343 180 178-182 0/1
0.38 3:54 1:10 9:19 140 133-146 1305 187 184-190 1/0
0.50 5:05 1:11 9:30 152 145-158 1444 186 144-192 1/0
0.63 6:46 1:41 13:27 140 125-158 1884 135 132-138 10/0
0.75 7:41 55 7:22 147 131-161 1083 183 174-188 0/6
0.88 8:47 1:06 8:50 167 162-171 1476 188 184-190 3/0
1.00 9:43 55 7:22 171 170-171 1261 191 190-192 0/5
1.13 10:45 1:03 8:21 173 172-174 1446 187 146-192 0/3
1.25 12:26 1:41 13:25 153 140-169 2054 138 132-174 0/0
1.38 13:28 1:02 8:17 162 147-173 1341 181 178-184 0/0
1.50 14:30 1:02 8:15 176 174-177 1452 185 184-186 1/1
1.63 15:34 1:04 8:32 179 178-181 1527 188 182-190 1/0
1.75 16:41 1:07 8:59 179 178-181 1607 183 182-186 8/0
1.88 18:19 1:38 13:04 158 141-179 2064 135 130-182 3/3
2.00 19:23 1:03 8:26 162 144-177 1366 187 186-188 1/4
2.13 20:21 59 7:48 178 177-179 1389 187 182-192 2/3
2.25 21:26 1:04 8:36 176 175-179 1513 184 178-190 0/4
2.38 22:39 1:13 9:44 175 169-178 1704 180 136-186 1/0
2.50 24:20 1:41 13:29 159 149-175 2145 137 130-184 0/0
2.63 25:22 1:02 8:18 169 155-178 1404 187 186-190 1/1
2.75 26:28 1:06 8:45 181 179-182 1582 183 142-190 1/0
2.88 27:58 1:30 12:01 167 159-178 2007 145 138-180 2/0
3.00 28:55 57 7:39 180 167-189 1377 182 178-186 9/0
3.13 29:48 53 7:01 189 189-190 1325 189 186-190 0/9
3.15 29:58 10 6:44 189 189-189 1274 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 10:19
    13 1.2% 10:14
    13 1.1% 9:40

  • Cadence Distribution

    171 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 184 2.5 21:38 8:31
    Walk 27.8 135 0.6 8:20 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.29% More
    800m 3:57 7:56 45.77% More
    1km 5:20 8:36 44.48% More
    Mile 8:48 8:48 46.45% More
    5k 29:19 9:26 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.45
    5km 29:29 9:29 46.57
    5M 49:50 9:58 44.79
    10km 1:03:21 10:12 43.93
    10M 1:47:05 10:43 42.59
    Half 2:24:15 11:01 41.67
    20M 3:50:04 11:30 40.78
    Mara 5:09:55 11:50 40.42
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