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Sun 15th Dec 2019 at 11:00am by corned beef keith

Run > Race

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Time
38:37
Miles
6.07
Min/mi
6:22
Pacing
87.9%
WAVA
75.77
Stride(cm)
136
Cals
742
Cadence
186
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Travellers 6

Split Summary
===
1) 1m - 6:37(6:37/m) 123cal 9.07/10.67mph
2) 1m - 6:15(6:15/m) 119cal 9.61/11mph
3) 1m - 6:11(6:11/m) 122cal 9.7/10.52mph
4) 1m - 6:40(6:40/m) 125cal 9/11.12mph
5) 1m - 6:45(6:45/m) 123cal 8.89/10.81mph
6) 1m - 5:45(5:45/m) 122cal 10.44/12.86mph
7) 0.07m - 24(5:58/m) 8cal 10.01/11.35mph

6:37 6:15 6:11 6:40 6:45 5:45 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	193 188-202	16/4
0.50	3:14	1:39	6:35	190 182-198	18/13
0.75	4:51	1:37	6:29	186 182-190	10/4
1.00	6:36	1:45	7:00	186 182-192	26/1
1.25	8:22	1:46	7:03	185 182-188	18/1
1.50	9:58	1:36	6:23	186 182-190	10/4
1.75	11:21	1:23	5:32	190 184-198	1/20
2.00	12:51	1:30	6:01	187 182-190	6/7
2.25	14:21	1:30	5:59	177 94-190	7/10
2.50	15:49	1:28	5:54	186 184-190	2/20
2.75	17:21	1:32	6:07	186 184-188	4/2
3.00	19:01	1:40	6:40	184 180-188	16/5
3.25	20:21	1:20	5:20	186 94-194	0/37
3.50	22:01	1:40	6:40	188 182-192	14/8
3.75	23:43	1:42	6:49	168 94-190	15/9
4.00	25:41	1:58	7:53	181 174-184	27/0
4.25	27:26	1:45	6:59	184 180-188	15/5
4.50	29:04	1:37	6:30	184 182-192	3/6
4.75	30:57	1:54	7:35	182 178-186	22/1
5.00	32:27	1:29	5:57	188 182-190	0/20
5.25	33:55	1:28	5:54	187 182-190	1/8
5.50	35:19	1:23	5:33	190 188-194	0/26
5.75	36:45	1:27	5:46	190 184-194	3/14
6.00	38:12	1:26	5:46	192 184-200	9/26
6.07	38:36	24	6:01	194 184-198	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	4.5%	6:47
51	6.3%	7:35
24	5.3%	7:10
20	4.8%	6:48
19	7.6%	7:22
16	7.1%	6:54

Cadence Distribution
186 avge / 202 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	6	38:11	6:22
Walk	1.1	94	0.1	25	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.56%	More
800m	2:48	5:37	69.93%	More
1km	3:30	5:37	72.88%	More
Mile	5:40	5:40	76.34%	More
5k	19:23	6:14	76.00%	More
5 miles	31:33	6:19	76.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.69
5km	18:59	6:07	77.57
5M	31:26	6:17	76.32
10km	39:35	6:22	75.69
10M	1:05:33	6:33	75.57
Half	1:27:17	6:40	74.52
20M	2:16:40	6:50	75.41
Mara	3:01:58	6:57	75.53

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