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Sun 8th Dec 2019 at 10:00am by Tony W

Run > General
  • Time
    1:42:10
  • Miles
    12.97
  • Min/mi
    7:53
  • Pacing
    84.3%
  • WAVA
    57.96
  • Stride(cm)
    112
  • Cals
    1751
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/146bpm 78cal 11.45/12.19kmph
2) 1km - 4:45(4:45/km) 144/149bpm 75cal 12.63/13.74kmph
3) 1km - 4:40(4:40/km) 148/153bpm 74cal 12.87/13.37kmph
4) 1km - 4:43(4:43/km) 150/154bpm 76cal 12.73/13.64kmph
5) 1km - 4:47(4:47/km) 150/157bpm 77cal 12.53/13.71kmph
6) 1km - 4:43(4:43/km) 150/155bpm 75cal 12.7/13.4kmph
7) 1km - 4:34(4:34/km) 150/157bpm 72cal 13.16/13.71kmph
8) 1km - 4:37(4:37/km) 152/161bpm 74cal 12.98/14.01kmph
9) 1km - 4:38(4:38/km) 168/189bpm 85cal 12.97/13.64kmph
10) 1km - 5:25(5:25/km) 176/189bpm 108cal 11.06/13.23kmph
11) 1km - 4:43(4:43/km) 184/189bpm 101cal 12.7/13.54kmph
12) 1km - 4:50(4:50/km) 185/192bpm 104cal 12.4/13.4kmph
13) 1km - 5:00(5:00/km) 184/191bpm 106cal 12.01/14.24kmph
14) 1km - 5:21(5:21/km) 176/186bpm 105cal 11.22/13.4kmph
15) 1km - 5:34(5:34/km) 168/188bpm 96cal 10.79/12.6kmph
16) 1km - 5:23(5:23/km) 166/198bpm 92cal 11.15/12.93kmph
17) 1km - 4:40(4:40/km) 158/166bpm 73cal 12.84/14.28kmph
18) 1km - 5:29(5:29/km) 155/174bpm 72cal 10.93/15.69kmph
19) 1km - 4:45(4:45/km) 158/179bpm 73cal 12.64/14.44kmph
20) 1km - 4:47(4:47/km) 160/167bpm 77cal 12.53/14.34kmph
21) 0.88km - 3:32(4:00/km) 162/169bpm 58cal 14.99/20.15kmph
5:14 4:45 4:40 4:43 4:47 4:43 4:34 4:37 4:38 5:25 4:43 4:50 5:00 5:21 5:34 5:23 4:40 5:29 4:45 4:47 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:29 133 85-145 1129 187 180-196
1.00 8:07 3:52 7:44 143 139-146 1107 188 182-194
1.50 11:56 3:49 7:39 146 143-152 1116 189 186-196
2.00 15:43 3:47 7:33 148 144-153 1118 188 182-194
2.50 19:30 3:47 7:34 151 147-154 1142 188 184-190
3.00 23:19 3:49 7:39 149 140-157 1139 187 182-196
3.50 27:13 3:54 7:47 150 142-155 1169 187 182-190
4.00 30:51 3:38 7:15 152 146-157 1103 188 184-196
4.50 34:32 3:42 7:24 149 144-152 1102 188 186-192
5.00 38:17 3:44 7:28 154 146-161 1150 189 184-196
5.50 41:58 3:41 7:23 166 152-189 1224 188 172-196
6.00 46:37 4:39 +6 9:18 176 145-188 1636 167 118-188
6.50 50:18 3:41 7:22 178 152-187 1312 187 184-192
7.00 54:14 3:56 7:52 185 181-189 1456 185 174-192
7.50 58:06 3:52 7:44 186 182-192 1439 187 182-196
8.00 1:02:14 4:08 8:16 184 175-191 1521 179 92-190
8.50 1:06:30 4:16 8:33 175 144-189 1496 172 94-194
9.00 1:10:50 4:19 8:39 180 173-188 1556 169 90-192
9.50 1:15:14 4:25 +15 8:49 166 141-198 1464 182 92-196
10.00 1:19:51 4:36 9:13 160 140-183 1474 176 118-188
10.50 1:23:41 3:50 +8 7:40 159 150-165 1219 187 180-192
11.00 1:27:42 4:01 8:02 160 147-172 1284 168 88-200
11.50 1:31:57 4:15 8:30 156 128-179 1326 169 94-200
12.00 1:35:42 3:45 7:30 157 149-162 1177 186 184-190
12.50 1:39:43 4:02 8:03 161 157-169 1296 183 124-196
12.97 1:42:40 2:57 6:13 161 158-169 1000 197 180-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 187 12.5 1:35:36 7:41
    Walk 6.6 112 0.5 6:49 13:18
    Still 0.0 - - 1 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.62% More
    800m 3:08 6:19 56.52% More
    1km 4:13 6:48 54.94% More
    Mile 7:10 7:10 55.60% More
    5k 23:12 7:28 58.32% More
    5 miles 37:41 7:32 58.30% More
    10k 47:41 7:40 57.45% More
    10 miles 1:19:11 7:55 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.98
    5km 22:28 7:14 60.23
    5M 37:12 7:26 59.05
    10km 46:50 7:32 58.50
    10M 1:17:33 7:45 58.32
    Half 1:43:15 7:53 57.47
    20M 2:41:41 8:05 58.15
    Mara 3:35:16 8:13 58.24
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