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Sun 8th Dec 2019 at 11:00am by Fragile Xmas Ornament

Run > Race

breezy

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Time
1:42:34
Miles
7.71
Min/mi
13:18
Pacing
77.9%
WAVA
40.31
Stride(cm)
77
Cals
808
Cadence
156
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 107cal 4.06/6.26mph
2) 1m - 12:47(12:47/m) 111cal 4.7/6.03mph
3) 1m - 12:40(12:40/m) 109cal 4.74/5.7mph
4) 1m - 14:30(14:30/m) 98cal 4.14/5.78mph
5) 1m - 13:59(13:59/m) 95cal 4.29/5.34mph
6) 1m - 13:08(13:08/m) 98cal 4.57/5.36mph
7) 1m - 12:47(12:47/m) 105cal 4.69/5.93mph
8) 0.71m - 7:57(11:12/m) 85cal 5.36/5.82mph

14:47 12:47 12:40 14:30 13:59 13:08 12:47 7:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	168 164-176	6/3
0.50	5:47	2:57	11:49	165 162-168	6/0
0.75	9:32	3:45	15:01	146 116-164	6/0
1.00	14:39	5:07	20:28	146 116-182	7/5
1.25	17:51	3:12	12:47	160 156-164	8/3
1.50	21:01	3:10	12:40	161 116-174	6/7
1.75	23:35	2:34	10:15	167 164-172	0/10
2.00	27:30	3:55	15:42	156 116-174	11/3
2.25	30:48	3:18	13:13	155 116-168	4/5
2.50	33:33	2:45	11:00	169 166-174	4/3
2.75	36:28	2:55	11:40	167 164-168	3/6
3.00	40:13	3:44	14:58	139 110-166	18/0
3.25	43:36	3:23	13:33	153 96-172	8/2
3.50	46:52	3:16	13:05	161 154-168	17/8
3.75	50:57	4:05	16:21	140 116-162	10/2
4.00	54:43	3:46	15:03	156 106-170	5/2
4.25	58:37	3:54	15:35	145 116-166	6/4
4.50	1:02:13	3:37	14:26	153 116-178	2/8
4.75	1:05:34	3:20	13:22	152 32-170	1/7
5.00	1:08:44	3:10	12:40	162 152-166	6/9
5.25	1:12:20	3:37	14:26	148 116-168	9/4
5.50	1:15:24	3:03	12:14	161 156-164	8/8
5.75	1:18:51	3:27	13:48	156 118-168	2/14
6.00	1:21:49	2:58	11:53	162 156-168	3/10
6.25	1:24:46	2:57	11:50	159 116-170	5/20
6.50	1:28:05	3:18	13:14	146 82-170	7/8
6.75	1:31:17	3:13	12:51	161 126-168	4/3
7.00	1:34:37	3:19	13:17	157 118-168	3/6
7.25	1:37:33	2:57	11:46	159 134-168	0/5
7.50	1:40:20	2:47	11:08	160 82-168	0/6
7.71	1:42:34	2:14	10:40	165 162-170	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
43	3.5%	13:52
19	1.7%	13:30
13	2.6%	16:31
10	3.7%	15:22

Cadence Distribution
156 avge / 182 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	6.8	1:23:35	12:20
Walk	18.5	118	0.9	18:59	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.39%	More
800m	5:31	11:06	37.74%	More
1km	6:57	11:11	39.01%	More
Mile	11:51	11:51	38.97%	More
5k	38:57	12:32	41.43%	More
5 miles	1:06:36	13:19	39.52%	More
10k	1:21:52	13:10	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.63
5km	38:33	12:24	41.86
5M	1:04:21	12:52	40.91
10km	1:21:18	13:05	40.54
10M	2:15:43	13:34	39.97
Half	3:01:30	13:51	39.02
20M	4:46:15	14:19	38.89
Mara	6:22:49	14:37	38.49

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