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Sun 8th Dec 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    2:05:30
  • Miles
    13.00
  • Min/mi
    9:39
  • Pacing
    92.5%
  • WAVA
    57.77
  • Stride(cm)
    103
  • Cals
    1100
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1462
  • Asc(m)
    277
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/151bpm 88cal 6.2/6.89mph
2) 1m - 9:25(9:25/m) 149/155bpm 88cal 6.37/6.85mph
3) 1m - 9:19(9:19/m) 150/157bpm 86cal 6.44/6.72mph
4) 1m - 9:38(9:38/m) 150/158bpm 87cal 6.23/6.7mph
5) 1m - 9:50(9:50/m) 146/153bpm 81cal 6.1/6.47mph
6) 1m - 9:48(9:48/m) 145/151bpm 75cal 6.12/6.55mph
7) 1m - 10:06(10:06/m) 146/153bpm 77cal 5.94/6.41mph
8) 1m - 10:04(10:04/m) 149/157bpm 81cal 5.95/6.62mph
9) 1m - 10:00(10:00/m) 151/166bpm 82cal 6/6.57mph
10) 1m - 10:19(10:19/m) 157/167bpm 95cal 5.82/6.95mph
11) 1m - 8:51(8:51/m) 159/166bpm 81cal 6.78/7.66mph
12) 1m - 9:30(9:30/m) 162/167bpm 93cal 6.31/7.2mph
13) 1m - 8:57(8:57/m) 163/169bpm 86cal 6.71/8.97mph
9:41 9:25 9:19 9:38 9:50 9:48 10:06 10:04 10:00 10:19 8:51 9:30 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 138 96-149 1379 161 154-166 16/4
1.00 9:41 4:41 9:21 145 137-148 1357 160 156-164 7/6
1.50 14:23 4:42 9:24 149 147-152 1401 162 156-166 13/11
2.00 19:06 4:43 9:26 149 146-155 1406 162 156-168 7/7
2.50 23:43 4:37 9:13 150 146-157 1384 162 158-166 8/10
3.00 28:26 4:43 9:27 150 145-156 1417 162 160-166 8/6
3.50 33:14 4:49 9:37 152 148-157 1462 162 160-168 12/5
4.00 38:04 4:49 9:39 148 145-151 1428 160 160-162 10/8
4.50 43:01 4:57 9:53 145 143-148 1433 160 158-164 10/12
5.00 47:54 4:54 9:47 147 144-152 1438 160 156-164 8/11
5.50 52:43 4:49 9:37 144 137-151 1385 160 156-164 5/15
6.00 57:42 5:00 9:59 147 143-150 1468 161 160-166 14/7
6.50 1:02:42 5:00 9:59 146 141-151 1458 160 158-162 5/9
7.00 1:07:48 5:07 10:13 147 144-151 1502 160 156-164 16/14
7.50 1:12:51 5:03 10:05 149 145-156 1503 161 158-164 10/10
8.00 1:17:52 5:01 10:02 150 147-154 1505 161 156-164 13/8
8.50 1:22:50 4:58 9:56 152 148-166 1509 162 160-166 10/8
9.00 1:27:53 5:03 10:06 151 147-160 1524 161 154-168 15/8
9.50 1:32:58 5:06 10:12 157 149-167 1601 161 152-166 20/13
10.00 1:38:11 5:12 10:25 158 150-165 1646 161 158-164 14/2
10.50 1:42:46 4:35 9:09 160 154-164 1465 162 160-164 6/17
11.00 1:47:02 4:17 8:33 157 149-165 1343 162 158-166 3/24
11.50 1:51:46 4:44 9:27 162 159-167 1531 163 158-166 12/11
12.00 1:56:32 4:47 9:33 162 160-167 1548 163 160-168 15/9
12.50 2:01:20 4:47 9:35 163 159-167 1562 162 160-164 8/8
13.00 2:05:29 4:09 8:18 164 160-169 1362 164 158-172 2/17
13.00 2:05:31 2 7:03 170 170-170 1198 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:42
    11 2.5% 10:24
    11 2.8% 9:44

  • Cadence Distribution

    161 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.19% More
    800m 4:08 8:18 51.30% More
    1km 5:18 8:31 52.12% More
    Mile 8:46 8:46 53.81% More
    5k 28:23 9:08 58.07% More
    5 miles 47:36 9:31 56.53% More
    10k 59:47 9:37 56.35% More
    10 miles 1:37:03 9:42 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.96
    5km 27:31 8:51 59.91
    5M 45:35 9:07 59.03
    10km 57:23 9:14 58.70
    10M 1:35:02 9:30 58.39
    Half 2:06:31 9:39 57.29
    20M 3:18:08 9:54 57.55
    Mara 4:23:48 10:04 57.24

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