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Sun 8th Dec 2019 at 10:00am by wolves1877

Run > General
  • Time
    1:29:29
  • Miles
    10.02
  • Min/mi
    8:56
  • Pacing
    83%
  • WAVA
    51.05
  • Stride(cm)
    105
  • Cals
    1236
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1371
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/156bpm 124cal 6.75/7.45mph
2) 1m - 8:30(8:30/m) 152/158bpm 126cal 7.06/7.49mph
3) 1m - 8:29(8:29/m) 153/162bpm 124cal 7.07/7.35mph
4) 1m - 8:35(8:35/m) 158/165bpm 128cal 7/7.68mph
5) 1m - 8:31(8:31/m) 157/164bpm 126cal 7.05/7.62mph
6) 1m - 9:03(9:03/m) 155/163bpm 126cal 6.63/7.41mph
7) 1m - 9:47(9:47/m) 152/162bpm 125cal 6.14/6.89mph
8) 1m - 10:17(10:17/m) 156/166bpm 136cal 5.83/7.18mph
9) 1m - 8:54(8:54/m) 155/167bpm 111cal 6.75/7.24mph
10) 1m - 8:22(8:22/m) 156/167bpm 109cal 7.17/7.97mph
11) 0.02m - 9(8:35/m) 144/147bpm 1cal 6.99/7.01mph
8:53 8:30 8:29 8:35 8:31 9:03 9:47 10:17 8:54 8:22 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 139 103-154 1264 169 102-178 5/14
1.00 8:53 4:20 8:40 149 143-156 1291 177 174-182 6/7
1.50 13:05 4:12 8:25 151 145-158 1270 178 172-180 9/2
2.00 17:22 4:17 8:35 153 146-156 1312 177 174-180 8/2
2.50 21:33 4:11 8:22 149 135-158 1246 177 174-178 8/2
3.00 25:52 4:19 8:38 156 153-161 1346 176 172-182 6/2
3.50 30:07 4:15 8:30 161 156-164 1369 176 172-180 7/10
4.00 34:27 4:20 8:39 156 147-162 1350 176 170-178 13/13
4.50 38:43 4:17 8:33 159 154-164 1360 175 172-178 9/8
5.00 42:58 4:14 8:28 156 149-164 1321 175 172-178 4/14
5.50 47:12 4:14 8:29 157 148-162 1331 176 172-180 7/17
6.00 52:02 4:50 9:39 152 140-159 1468 165 108-178 6/7
6.50 57:07 5:05 10:10 146 125-159 1484 157 110-176 9/3
7.00 1:01:47 4:40 9:20 157 151-162 1465 174 168-176 9/3
7.50 1:06:17 4:31 9:02 157 151-161 1417 172 88-178 11/3
8.00 1:12:04 5:47 11:34 155 132-166 1792 152 100-230 6/2
8.50 1:16:30 4:26 8:52 157 144-167 1391 174 168-178 8/14
9.00 1:20:58 4:28 8:56 152 144-163 1358 175 172-178 14/12
9.50 1:25:14 4:16 8:33 155 148-159 1325 176 172-180 9/10
10.00 1:29:20 4:06 8:11 157 147-167 1285 170 86-182 6/13
10.02 1:29:29 9 8:50 143 140-146 1263 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:06
    15 2.3% 8:41
    12 1.0% 9:01
    11 1.0% 10:20
    11 1.2% 8:25

  • Cadence Distribution

    172 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 175 9.8 1:25:03 8:41
    Walk 4.9 108 0.2 4:26 19:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.62% More
    800m 3:51 7:44 46.99% More
    1km 4:51 7:48 48.96% More
    Mile 8:10 8:10 50.00% More
    5k 26:19 8:28 52.16% More
    5 miles 42:33 8:31 52.45% More
    10k 54:18 8:44 51.26% More
    10 miles 1:29:14 8:55 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.49
    5km 25:52 8:20 53.08
    5M 42:50 8:34 52.11
    10km 53:55 8:41 51.62
    10M 1:29:18 8:56 51.07
    Half 1:58:53 9:05 50.57
    20M 3:06:10 9:19 50.40
    Mara 4:07:52 9:28 50.54
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