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Sun 8th Dec 2019 at 10:00am by johnsy

Run > Race
  • Time
    57:04
  • Miles
    6.32
  • Min/mi
    9:02
  • Pacing
    84.9%
  • WAVA
    54.86
  • Stride(cm)
    107
  • Cals
    783
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1311
  • Asc(m)
    273
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/147bpm 116cal 6.75/8.54mph
2) 1m - 8:54(8:54/m) 144/155bpm 125cal 6.75/7.91mph
3) 1m - 9:38(9:38/m) 152/160bpm 146cal 6.23/6.93mph
4) 1m - 8:45(8:45/m) 152/161bpm 128cal 6.85/7.87mph
5) 1m - 9:27(9:27/m) 148/159bpm 127cal 6.35/7.43mph
6) 1m - 8:54(8:54/m) 145/154bpm 109cal 6.74/8.04mph
7) 0.32m - 2:32(7:55/m) 146/152bpm 32cal 7.58/7.78mph
8:54 8:54 9:38 8:45 9:27 8:54 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 126 78-147 963 170 150-176 4/3
0.50 3:51 1:56 7:45 136 130-143 1055 173 170-176 6/2
0.75 6:35 2:44 10:58 129 114-142 1414 153 104-176 28/3
1.00 8:54 2:18 9:13 136 129-142 1253 167 164-170 14/1
1.25 11:16 2:22 9:29 144 140-149 1365 167 164-172 14/1
1.50 13:26 2:11 8:42 140 133-149 1219 169 164-174 4/10
1.75 15:22 1:55 7:41 143 140-147 1099 168 166-170 1/10
2.00 17:47 2:25 9:42 147 139-153 1426 170 162-190 13/19
2.25 20:04 2:17 9:09 150 144-154 1372 168 166-170 15/4
2.50 22:35 2:31 10:03 154 149-159 1548 166 164-168 23/4
2.75 24:53 2:18 9:12 152 147-159 1398 169 164-172 11/13
3.00 27:25 2:32 10:07 151 147-156 1527 163 114-172 13/2
3.25 29:36 2:11 8:44 156 152-160 1361 168 162-212 3/10
3.50 31:58 2:23 9:31 155 147-161 1474 158 80-172 10/6
3.75 34:01 2:03 8:11 148 144-151 1210 166 162-174 5/14
4.00 36:11 2:10 8:38 149 147-153 1287 168 166-172 8/3
4.25 38:29 2:19 9:14 152 147-156 1404 166 162-170 7/13
4.50 40:42 2:13 8:51 143 137-158 1265 167 162-170 9/27
4.75 43:15 2:34 10:14 147 142-152 1505 165 160-168 16/4
5.00 45:38 2:22 9:29 153 147-159 1451 165 160-174 11/14
5.25 47:44 2:07 8:28 149 145-154 1260 168 162-172 13/29
5.50 49:44 2:00 7:59 144 137-151 1150 168 164-172 2/22
5.75 52:10 2:25 9:41 142 131-152 1375 165 158-170 15/20
6.00 54:32 2:22 9:29 146 141-151 1385 174 152-238 9/23
6.25 56:34 2:02 8:08 146 142-150 1187 170 166-174 2/7
6.32 57:04 30 7:15 147 144-152 1066 179 174-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.3% 9:00
    27 5.2% 9:44
    24 14.2% 12:22
    16 4.1% 10:14
    16 3.1% 9:27
    14 5.1% 10:26

  • Cadence Distribution

    167 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 6.3 56:20 8:58
    Walk 1.3 106 0 44 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.73% More
    800m 3:46 7:34 53.32% More
    1km 5:00 8:02 52.31% More
    Mile 8:33 8:33 51.86% More
    5k 27:51 8:58 54.17% More
    5 miles 45:05 9:01 54.58% More
    10k 56:10 9:02 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.83
    5km 27:05 8:43 55.71
    5M 44:37 8:55 55.15
    10km 56:04 9:01 54.84
    10M 1:32:23 9:14 55.05
    Half 2:02:39 9:22 54.47
    20M 3:11:15 9:34 55.36
    Mara 4:13:56 9:42 55.59
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