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Sat 7th Dec 2019 at 8:00am by Ruggy

Run > General
  • Time
    3:55:12
  • Miles
    26.35
  • Min/mi
    8:56
  • Pacing
    88.6%
  • WAVA
    60.98
  • Stride(cm)
    101
  • Cals
    1645
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 62cal 7.46/8.43mph
2) 1m - 7:52(7:52/m) 64cal 7.62/8.58mph
3) 1m - 8:29(8:29/m) 63cal 7.08/7.53mph
4) 1m - 8:37(8:37/m) 63cal 6.96/7.53mph
5) 1m - 8:28(8:28/m) 62cal 7.08/7.58mph
6) 1m - 8:24(8:24/m) 63cal 7.14/7.62mph
7) 1m - 8:20(8:20/m) 63cal 7.21/7.64mph
8) 1m - 8:15(8:15/m) 63cal 7.28/7.81mph
9) 1m - 8:31(8:31/m) 62cal 7.04/7.28mph
10) 1m - 8:26(8:26/m) 62cal 7.11/7.6mph
11) 1m - 8:39(8:39/m) 63cal 6.94/7.31mph
12) 1m - 8:27(8:27/m) 62cal 7.1/7.41mph
13) 1m - 8:30(8:30/m) 63cal 7.05/7.43mph
14) 1m - 8:30(8:30/m) 63cal 7.06/7.51mph
15) 1m - 8:54(8:54/m) 63cal 6.74/7.26mph
16) 1m - 9:01(9:01/m) 63cal 6.65/6.99mph
17) 1m - 8:57(8:57/m) 63cal 6.7/7.68mph
18) 1m - 9:07(9:07/m) 63cal 6.58/6.99mph
19) 1m - 9:18(9:18/m) 63cal 6.45/9.35mph
20) 1m - 9:37(9:37/m) 63cal 6.24/6.62mph
21) 1m - 9:48(9:48/m) 63cal 6.12/6.97mph
22) 1m - 9:24(9:24/m) 62cal 6.39/7.35mph
23) 1m - 10:40(10:40/m) 59cal 5.62/6.78mph
24) 1m - 10:18(10:18/m) 61cal 5.82/7.03mph
25) 1m - 9:51(9:51/m) 61cal 6.09/7.01mph
26) 1m - 9:40(9:40/m) 62cal 6.21/7.06mph
27) 0.35m - 3:06(8:52/m) 21cal 6.77/7.28mph
8:03 7:52 8:29 8:37 8:28 8:24 8:20 8:15 8:31 8:26 8:39 8:27 8:30 8:30 8:54 9:01 8:57 9:07 9:18 9:37 9:48 9:24 10:40 10:18 9:51 9:40 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:02 8:02 8:02 183 110-190
2.00 15:55 7:52 7:52 182 178-192
3.00 24:24 8:29 8:29 181 176-186
4.00 33:01 8:37 8:37 181 172-184
5.00 41:29 8:28 8:28 180 174-182
6.00 49:53 8:24 8:24 180 172-184
7.00 58:13 8:20 8:20 180 174-186
8.00 1:06:28 8:15 8:15 179 116-188
9.00 1:14:59 8:31 8:31 181 176-184
10.00 1:23:25 8:26 8:26 181 176-184
11.00 1:32:04 8:39 8:39 179 172-186
12.00 1:40:31 8:27 8:27 181 172-186
13.00 1:49:01 8:30 8:30 179 174-188
14.00 1:57:31 8:30 8:30 180 176-186
15.00 2:06:25 8:54 8:54 181 174-186
16.00 2:15:26 9:01 9:01 178 174-186
17.00 2:24:24 8:57 8:57 179 116-186
18.00 2:33:31 9:07 9:07 178 172-184
19.00 2:42:49 9:18 9:18 177 164-182
20.00 2:52:26 9:37 9:37 179 174-184
21.00 3:02:14 9:48 9:48 178 170-182
22.00 3:11:37 9:24 9:24 176 168-182
23.00 3:22:18 10:40 10:40 169 108-188
24.00 3:32:36 10:18 10:18 172 106-182
25.00 3:42:27 9:51 9:51 172 116-184
26.00 3:52:06 9:40 9:40 177 170-182
26.35 3:55:13 3:07 8:54 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 26 3:50:14 8:50
    Walk 2.1 116 0.3 4:59 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.53% More
    800m 3:39 7:21 55.34% More
    1km 4:36 7:25 57.15% More
    Mile 7:37 7:37 58.70% More
    5k 25:11 8:06 60.41% More
    5 miles 41:22 8:16 60.00% More
    10k 51:33 8:18 60.16% More
    10 miles 1:23:21 8:20 61.57% More
    Half 1:49:53 8:23 61.83% More
    20 miles 2:52:26 8:37 61.96% More
    Mara 3:53:52 8:56 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.92
    5km 24:24 7:51 62.35
    5M 40:24 8:05 61.43
    10km 50:51 8:11 61.00
    10M 1:24:13 8:25 60.94
    Half 1:52:08 8:34 60.12
    20M 2:55:35 8:47 60.85
    Mara 3:53:47 8:55 60.94
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